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Tue 12th Nov 2024 at 12:34pm by Muddyfunster

Run > General
  • Time
    33:03
  • Miles
    4.02
  • Min/mi
    8:13
  • Pacing
    79.4%
  • WAVA
    59.54
  • Stride(cm)
    125
  • Cals
    445
  • Watts
    376
  • Cadence
    157
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1017
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 127/135bpm [1105b/mi] 123cal 390/512W
2) 1mi - 7:59(7:59/mi) 123/135bpm [981b/mi] 106cal 351/507W
3) 1mi - 8:13(8:13/mi) 120/133bpm [986b/mi] 106cal 343/471W
4) 1mi - 7:58(7:58/mi) 125/130bpm [996b/mi] 107cal 366/477W
5) 0.02mi - 12(8:39/mi) 126/127bpm [1090b/mi] 3cal 348/357W
8:42 7:59 8:13 7:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 102 71-120 874 159 156-166 374 352-411 3/2
0.25 2:10 1:06 8:48 127 120-133 1118 157 154-160 463 421-500 10/0
0.38 3:19 1:09 +5 9:09 134 131-135 1227 156 152-160 403 331-490 6/1
0.50 4:25 1:06 8:46 132 131-134 1158 155 152-158 420 358-462 8/0
0.63 5:30 1:06 8:46 132 129-134 1156 154 152-160 350 307-388 4/0
0.75 6:35 1:04 8:33 126 125-129 1078 156 152-160 385 302-444 2/2
0.88 7:54 1:19 +13 10:32 128 126-131 1347 156 152-160 452 329-512 10/0
1.00 8:59 1:05 8:41 134 132-135 1164 155 154-160 407 359-438 8/0
1.13 10:01 1:02 8:16 134 132-135 1108 155 154-158 335 286-357 3/2
1.25 11:08 1:07 +11 8:57 120 115-132 1073 160 154-190 300 217-386 0/11
1.38 12:08 1:00 7:58 115 113-117 915 156 154-164 319 299-364 0/12
1.50 13:05 57 7:37 119 115-120 907 158 154-164 326 284-376 1/8
1.63 14:11 1:06 +7 8:52 114 111-118 1011 159 156-164 307 272-438 0/15
1.75 15:40 1:28 +25 11:48 122 112-134 1439 159 154-162 477 426-507 11/0
1.88 16:39 59 7:53 128 125-130 1010 158 156-162 435 384-500 5/0
2.00 17:40 1:02 8:13 130 128-131 1068 156 152-160 373 346-427 3/1
2.13 19:01 1:21 +16 10:44 122 114-129 1310 157 152-162 398 331-471 4/1
2.25 20:05 1:04 8:30 128 125-133 1087 155 152-158 376 324-408 5/0
2.38 21:42 1:37 +36 12:56 112 98-132 1448 156 152-160 326 273-413 0/4
2.50 22:41 1:00 7:58 106 103-109 844 156 154-158 329 320-343 0/8
2.63 23:43 1:02 8:15 117 109-128 965 156 152-160 372 330-437 4/6
2.75 24:43 1:00 7:57 131 128-132 1042 158 156-160 374 339-401 2/3
2.88 25:54 1:11 +10 9:28 129 115-132 1221 157 154-162 336 244-390 1/6
3.00 27:04 1:10 +10 9:22 113 112-115 1058 159 156-166 344 289-404 1/7
3.13 28:00 56 7:28 119 112-123 889 160 156-162 363 334-402 1/6
3.25 29:14 1:14 +15 9:52 126 123-129 1243 160 158-164 414 369-474 3/1
3.38 30:14 1:00 7:56 122 121-124 968 159 156-164 352 313-385 1/4
3.50 31:24 1:10 +11 9:20 124 121-127 1158 161 158-164 387 359-462 3/3
3.63 32:24 1:00 8:02 126 123-129 1012 158 156-162 364 352-377 2/3
3.75 33:31 1:07 +7 8:57 128 125-130 1145 159 156-164 406 340-477 2/1
3.88 34:33 1:02 8:18 126 124-127 1046 157 154-162 379 350-429 2/1
4.00 35:35 1:02 8:15 128 127-130 1056 158 152-162 352 310-391 1/3
4.02 35:47 12 8:50 126 126-127 1114 159 156-162 348 332-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 8:52
    26 2.6% 9:37
    21 3.6% 9:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 157 4 32:57 8:53
    Still 0.2 - - 4 -
    Pause 7.2 - - 2:46 -

  • Power Distribution

    376W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.24% More
    800m 3:59 8:01 50.30% More
    1km 5:03 8:07 51.73% More
    Mile 8:30 8:30 52.17% More
    5k 27:31 8:51 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.57
    5km 25:09 8:06 60.00
    5M 41:39 8:20 59.08
    10km 52:26 8:26 58.64
    10M 1:26:50 8:41 58.57
    Half 1:55:37 8:50 57.79
    20M 3:01:03 9:03 58.47
    Mara 4:01:02 9:12 58.57
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