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Tue 12th Nov 2024 at 11:53am by boulders

Run > General
  • Time
    39:09
  • Miles
    3.66
  • Min/mi
    10:42
  • Pacing
    83.5%
  • WAVA
    48.08
  • Cals
    632
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1726
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 5.89km - 39:09(6:39/km) 632cal
39:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:16 121 83-148 1363 3/3
0.25 2:48 1:23 11:08 158 146-170 1758 1/0
0.38 4:12 1:24 11:13 168 162-170 1883 3/2
0.50 5:28 1:16 10:06 172 169-174 1737 0/0
0.63 6:43 1:15 10:02 173 169-177 1736 0/0
0.75 7:59 1:16 10:06 173 169-177 1746 0/0
0.88 9:14 1:15 10:04 171 164-177 1721 1/1
1.00 10:31 1:16 10:11 175 171-177 1783 3/3
1.13 11:48 1:17 10:17 169 159-176 1737 0/1
1.25 13:04 1:17 10:14 170 158-177 1740 2/3
1.38 14:20 1:15 10:00 175 171-180 1751 0/1
1.50 15:30 1:11 9:25 176 175-178 1659 3/4
1.63 16:43 1:12 9:39 175 168-178 1689 0/1
1.75 17:54 1:12 9:33 170 167-173 1624 2/3
1.88 19:38 1:44 13:53 162 129-179 2250 4/7
2.00 21:09 1:30 12:01 141 125-172 1694 5/8
2.13 22:24 1:15 10:03 161 146-179 1618 5/11
2.25 23:56 1:32 12:16 164 157-168 2011 0/9
2.38 25:13 1:17 10:17 168 160-175 1729 1/8
2.50 26:32 1:19 10:35 170 164-176 1798 1/11
2.63 27:46 1:14 9:49 170 164-176 1669 0/15
2.75 28:59 1:13 9:45 170 151-178 1659 0/14
2.88 30:42 1:43 13:45 146 131-155 2008 0/17
3.00 32:03 1:20 10:42 135 126-150 1445 0/12
3.13 33:17 1:14 9:54 144 140-148 1424 3/14
3.25 34:29 1:12 9:35 153 148-163 1465 4/15
3.38 35:54 1:25 11:21 147 143-157 1668 6/15
3.50 36:57 1:03 8:25 160 155-163 1346 8/16
3.63 38:31 1:34 12:33 148 142-158 1857 7/13
3.66 39:09 38 19:02 145 144-147 2760 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.20% More
    800m 4:46 9:35 44.20% More
    1km 6:01 9:41 45.57% More
    Mile 9:53 9:53 47.10% More
    5k 32:33 10:29 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.12
    5km 32:11 10:22 49.32
    5M 56:50 11:22 45.64
    10km 1:13:41 11:51 44.04
    10M 2:10:07 13:01 41.30
    Half 2:59:40 13:43 39.32
    20M 4:57:53 14:54 37.58
    Mara 6:51:19 15:42 36.29
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