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Tue 12th Nov 2024 at 12:07pm by AndyS

Walk > General
  • Time
    24:58
  • Miles
    1.27
  • Min/mi
    19:40
  • Stride(cm)
    71
  • Cals
    184
  • Cadence
    115
  • BPM
    95
  • %MHR
    59.3
  • B/mi
    1865
  • Asc(m)
    253
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 97/118bpm [1103b/km] 86cal 57/63rpm 5.27/6.72kmph
2) 1km - 12:48(12:48/km) 92/115bpm [1178b/km] 92cal 57/65rpm 4.69/7.39kmph
3) 0.05km - 48(17:11/km) 103/110bpm [1770b/km] 6cal 48/57rpm 3.49/5.64kmph
11:23 12:48 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 103 95-118 2257 113 22-122 1/10
0.13 2:41 1:19 21:06 99 92-104 2089 115 112-118 8/8
0.19 3:37 55 14:47 98 94-104 1449 118 114-120 20/9
0.25 4:41 1:04 17:02 96 90-102 1636 119 114-122 6/17
0.31 5:49 1:08 18:09 91 87-98 1651 116 112-120 29/17
0.38 6:55 1:07 17:45 95 91-100 1686 120 118-122 15/13
0.44 8:04 1:09 18:17 97 92-103 1773 117 114-120 21/21
0.50 8:59 55 14:41 103 97-108 1513 119 110-126 45/39
0.56 10:15 1:16 20:23 95 84-111 1937 115 110-118 20/25
0.63 11:27 1:12 19:11 93 86-103 1784 116 114-118 11/20
0.69 12:44 1:17 20:34 93 84-99 1913 117 114-122 18/17
0.75 13:54 1:09 18:25 95 89-104 1749 116 110-118 7/12
0.81 15:11 1:18 20:48 95 85-112 1975 113 110-114 9/7
0.88 16:24 1:13 19:25 91 76-115 1767 113 112-116 12/14
0.94 17:41 1:17 20:27 88 82-93 1799 116 100-130 19/10
1.00 18:54 1:13 19:25 91 83-101 1767 115 104-120 14/14
1.06 20:17 1:23 22:12 90 81-103 1999 115 92-122 40/30
1.13 21:34 1:17 20:29 99 87-109 2028 114 92-120 21/26
1.19 23:03 1:30 23:53 91 82-104 2173 115 108-126 28/20
1.25 24:21 1:17 20:39 94 83-109 1942 112 88-118 49/40
1.27 24:58 37 28:42 102 85-110 2927 105 20-114 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 18:16

  • Cadence Distribution

    115 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:05 More
    200m 1:52 15:01 More
    400m 4:05 16:25 More
    800m 8:32 17:09 More
    1km 10:55 17:34 More
    Mile 18:43 18:43 More
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