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Tue 12th Nov 2024 at 12:01pm by PeteTheJogger

Run > General
  • Time
    19:37
  • Miles
    1.92
  • Min/mi
    10:13
  • Pacing
    78.2%
  • WAVA
    48.83
  • Stride(cm)
    96
  • Cals
    212
  • Cadence
    165
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1433
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 134/144bpm [1456b/mi] 64cal 5.52/7.26mph
2) 0.62mi - 6:23(10:16/mi) 146/148bpm [1498b/mi] 72cal 5.85/6.7mph
3) 0.62mi - 5:59(9:37/mi) 150/152bpm [1442b/mi] 70cal 6.24/6.49mph
4) 0.06mi - 31(8:44/mi) 152/152bpm [1328b/mi] 6cal 6.87/7.01mph
6:45 6:23 5:59 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 109 101-125 1015 160 110-174 1/3
0.13 1:10 35 9:27 136 128-141 1286 168 166-170 1/0
0.19 1:48 38 10:07 142 141-142 1436 168 166-170 2/0
0.25 2:23 35 9:22 142 142-142 1329 166 164-168 1/1
0.31 3:01 38 10:08 142 142-142 1438 167 166-168 1/2
0.38 3:38 37 9:46 143 142-143 1396 166 166-168 3/0
0.44 4:16 38 10:13 143 143-143 1460 166 164-168 1/0
0.50 5:39 1:22 21:59 112 100-143 2462 155 120-176 0/1
0.56 6:12 33 8:51 123 100-142 1088 168 164-170 1/0
0.63 6:46 34 9:12 144 143-144 1324 165 164-166 1/0
0.69 7:20 33 8:54 144 144-144 1281 167 166-168 2/0
0.75 7:54 34 9:06 144 144-144 1310 168 164-170 1/0
0.81 8:29 35 9:14 145 144-145 1340 168 166-170 0/7
0.88 9:04 35 9:25 145 145-145 1365 165 164-166 1/2
0.94 9:41 38 10:02 145 145-145 1456 164 164-166 1/5
1.00 10:22 40 10:40 146 146-146 1559 164 162-166 1/2
1.06 11:01 40 10:34 146 146-146 1543 163 162-166 2/1
1.13 11:43 41 11:04 147 146-147 1626 161 160-162 0/4
1.19 12:26 44 11:39 147 147-147 1713 160 158-162 3/3
1.25 13:12 45 12:06 148 147-148 1790 158 156-160 3/0
1.31 13:54 42 11:12 148 148-148 1657 163 158-168 7/0
1.38 14:29 35 9:25 149 148-149 1404 168 168-168 11/3
1.44 15:06 37 9:56 149 149-149 1479 166 164-170 0/2
1.50 15:42 36 9:35 149 149-149 1429 168 164-172 0/2
1.56 16:18 36 9:29 150 150-150 1422 167 166-168 1/2
1.63 16:54 36 9:44 150 150-150 1459 168 168-168 0/2
1.69 17:28 34 8:59 150 150-151 1348 168 164-170 8/3
1.75 18:02 34 9:09 151 151-151 1381 168 166-170 1/3
1.81 18:39 37 9:49 151 151-151 1481 168 166-170 4/2
1.88 19:11 32 8:34 152 152-152 1303 171 170-172 1/1
1.92 19:37 26 8:53 152 152-152 1350 173 172-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 11:36
    10 9.4% 8:49

  • Cadence Distribution

    165 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 1.9 18:51 9:50
    Walk 3.9 115 0 46 2:20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.42% More
    800m 4:36 9:15 45.79% More
    1km 5:47 9:18 47.42% More
    Mile 10:02 10:02 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.45
    5km 32:40 10:31 48.59
    5M 54:06 10:49 47.95
    10km 1:08:07 10:58 47.64
    10M 1:52:48 11:17 47.64
    Half 2:30:11 11:28 47.03
    20M 3:55:11 11:46 47.60
    Mara 5:13:08 11:57 47.67
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