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Tue 12th Nov 2024 at 11:18am by steeplechaser

Run > General
  • Time
    58:02
  • Miles
    8.01
  • Min/mi
    7:15
  • Pacing
    6.1%
  • WAVA
    76.82
  • Stride(cm)
    129
  • Cals
    544
  • Cadence
    172
  • BPM
    128
  • %MHR
    69
  • B/mi
    924
  • Asc(m)
    254
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 121/130bpm [1016b/mi] 80cal 7.14/7.99mph
2) 1mi - 7:45(7:45/mi) 126/131bpm [976b/mi] 77cal 7.75/8.14mph
3) 1mi - 7:10(7:10/mi) 124/134bpm [888b/mi] 64cal 8.38/8.83mph
4) 1mi - 6:53(6:53/mi) 131/140bpm [901b/mi] 69cal 8.72/9.23mph
5) 1mi - 7:00(7:00/mi) 132/147bpm [924b/mi] 68cal 8.57/9.08mph
6) 1mi - 6:50(6:50/mi) 135/145bpm [924b/mi] 70cal 8.77/9.31mph
7) 1mi - 6:40(6:40/mi) 130/139bpm [866b/mi] 57cal 9.01/10.08mph
8) 1mi - 7:18(7:18/mi) 130/138bpm [949b/mi] 59cal 8.22/9.48mph
9) 0.01mi - 3(7:11/mi) 129/130bpm [926b/mi] 8.36/7.68mph
8:24 7:45 7:10 6:53 7:00 6:50 6:40 7:18 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 112 81-124 1005 161 154-166 1/19
0.50 4:29 2:14 8:57 122 119-126 1092 168 164-170 18/12
0.75 6:29 2:00 8:00 125 122-127 999 166 162-170 11/18
1.00 8:24 1:55 7:40 126 120-130 966 166 162-170 8/24
1.25 10:19 1:55 7:39 126 122-130 965 169 166-174 8/9
1.50 12:16 1:57 7:48 125 123-129 974 170 166-172 5/7
1.75 14:10 1:55 7:39 127 124-130 971 173 170-174 9/5
2.00 16:09 1:58 7:53 127 124-130 1002 174 174-176 49/2
2.25 22:37 6:29 +4:41 25:56 117 90-134 3033 168 112-176 4/9
2.50 24:22 1:45 6:59 127 125-130 886 171 166-174 1/31
2.75 26:09 1:47 7:07 125 122-127 889 173 172-174 7/6
3.00 28:00 1:51 7:23 127 124-131 937 174 168-176 10/7
3.25 29:46 1:46 7:05 129 126-131 913 175 174-178 9/9
3.50 31:29 1:44 6:55 134 130-140 928 175 174-176 10/4
3.75 33:09 1:40 6:39 133 125-136 885 175 172-176 6/10
4.00 34:52 1:43 6:52 130 127-132 892 175 166-178 16/14
4.25 38:58 4:06 +2:15 16:25 120 93-135 1969 170 110-176 13/4
4.50 40:43 1:44 6:57 133 131-136 925 174 170-176 10/23
4.75 42:27 1:44 6:56 131 130-134 908 176 174-180 15/8
5.00 44:08 1:41 6:45 140 132-147 944 176 176-178 6/11
5.25 45:48 1:40 6:39 141 137-145 938 176 174-178 3/5
5.50 47:28 1:41 6:42 136 132-140 912 177 174-184 2/10
5.75 49:07 1:39 6:34 130 126-138 855 177 176-178 40/4
6.00 50:59 1:52 7:27 134 131-137 998 178 176-180 3/11
6.25 55:46 4:47 +2:57 19:10 125 92-139 2395 174 166-176 23/29
6.50 57:20 1:34 6:16 133 131-136 833 176 174-178 5/35
6.75 58:55 1:35 6:22 133 131-137 846 176 174-180 28/53
7.00 1:00:35 1:40 6:38 131 129-133 870 177 174-182 41/5
7.25 1:02:14 1:39 6:37 133 131-136 880 177 174-180 10/17
7.50 1:04:06 1:52 7:27 133 130-135 991 176 176-178 15/4
7.75 1:06:59 2:53 +1:03 11:33 126 104-138 1456 172 110-178 14/5
8.00 1:10:13 3:14 +1:18 12:55 126 101-137 1627 174 110-180 7/5
8.01 1:10:17 4 9:02 130 130-130 1175 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.0% 20:41
    35 26.4% 44:50
    34 11.9% 6:34
    34 14.8% 6:42
    24 10.5% 16:54
    16 9.8% 7:08

  • Cadence Distribution

    172 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 173 8 57:30 7:34
    Walk 13.4 110 0 9:50 14:24:06
    Pause 4.0 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 63.83% More
    800m 2:59 5:59 73.45% More
    1km 3:51 6:11 74.22% More
    Mile 6:20 6:20 76.75% More
    5k 23:39 7:37 70.16% More
    5 miles 39:34 7:55 68.68% More
    10k 53:26 8:36 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 78.45
    5km 20:57 6:45 79.18
    5M 34:58 7:00 77.70
    10km 44:10 7:06 77.02
    10M 1:13:40 7:22 76.56
    Half 1:38:30 7:31 75.31
    20M 2:35:16 7:46 75.71
    Mara 3:27:35 7:55 75.51
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