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Tue 12th Nov 2024 at 11:41am by Mozzer

Run > General
  • Good
  • cold
  • Time
    28:03
  • Miles
    3.18
  • Min/mi
    8:49
  • Pacing
    91.1%
  • WAVA
    53.38
  • Stride(cm)
    116
  • Cals
    389
  • Watts
    382
  • Cadence
    158
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1216
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 122/129bpm [1134b/mi] 117cal 352/450W
2) 1mi - 8:42(8:42/mi) 132/146bpm [1149b/mi] 119cal 378/446W
3) 1mi - 8:36(8:36/mi) 156/161bpm [1342b/mi] 130cal 389/428W
4) 0.18mi - 1:27(8:02/mi) 162/169bpm [1302b/mi] 23cal 461/519W
9:18 8:42 8:36 1:27
Sigh
Well done!
Bowman 🇸🇪
Good job!👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 113 85-126 1077 151 98-160 350 79-423 1/1
0.25 2:36 1:24 11:13 123 118-127 1380 156 154-158 401 359-450 1/0
0.38 3:43 1:08 9:01 127 125-129 1146 157 154-160 390 368-396 2/0
0.50 4:48 1:05 8:42 126 125-127 1096 156 154-158 376 303-428 2/0
0.63 5:55 1:06 8:50 122 118-125 1077 157 154-158 364 321-382 0/4
0.75 7:03 1:08 9:03 119 119-120 1077 157 154-158 354 339-372 0/1
0.88 8:10 1:08 9:00 124 120-126 1117 157 156-160 349 329-370 1/3
1.00 9:18 1:08 9:03 126 125-127 1140 157 156-160 344 328-363 0/3
1.13 10:22 1:04 8:32 125 124-127 1066 159 156-162 382 352-394 1/1
1.25 11:28 1:06 8:46 125 123-127 1096 157 156-160 366 350-387 1/2
1.38 12:33 1:05 8:40 127 126-130 1101 159 156-160 389 355-413 1/1
1.50 13:38 1:05 8:41 132 130-133 1146 158 150-160 386 364-426 2/0
1.63 14:44 1:06 8:47 133 133-134 1169 158 156-160 384 375-396 2/0
1.75 15:49 1:05 8:39 136 134-137 1177 159 156-162 388 373-406 2/0
1.88 16:56 1:07 8:57 137 136-137 1226 157 154-162 359 298-446 2/3
2.00 18:00 1:05 8:39 144 137-146 1244 158 156-160 374 333-392 0/3
2.13 19:05 1:05 8:38 147 146-147 1269 159 158-162 375 364-387 0/1
2.25 20:11 1:06 8:46 153 145-156 1341 160 158-162 400 379-428 2/0
2.38 21:17 1:06 8:48 156 155-158 1373 158 154-160 373 364-385 1/0
2.50 22:24 1:07 8:56 157 156-158 1404 159 156-160 388 369-401 2/0
2.63 23:28 1:04 8:31 160 157-161 1363 160 158-162 383 373-398 2/0
2.75 24:31 1:03 8:24 160 160-160 1344 160 156-162 401 382-424 2/1
2.88 25:32 1:02 8:12 160 159-161 1313 160 158-162 404 390-411 1/2
3.00 26:36 1:04 8:32 160 158-161 1365 159 156-162 389 373-413 0/4
3.13 27:36 1:00 8:01 159 158-161 1273 162 158-166 467 417-519 5/0
3.18 28:03 27 8:13 166 161-169 1364 160 154-164 450 430-458 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 158 3.2 27:43 8:44
    Walk 0.3 102 0 5 10:25
    Still 0.9 - - 15 -

  • Power Distribution

    382W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.64% More
    800m 4:06 8:14 47.33% More
    1km 5:09 8:17 49.11% More
    Mile 8:29 8:29 50.58% More
    5k 27:22 8:48 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.23
    5km 27:21 8:48 53.41
    5M 46:02 9:12 51.68
    10km 58:23 9:24 50.89
    10M 1:38:16 9:50 49.97
    Half 2:12:03 10:05 48.83
    20M 3:29:47 10:29 48.71
    Mara 4:41:55 10:46 48.33
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