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Tue 12th Nov 2024 at 11:14am by Magsy

Walk > General
  • Time
    20:21
  • Miles
    1.07
  • Min/mi
    19:01
  • Stride(cm)
    71
  • Cals
    96
  • Cadence
    119
  • BPM
    93
  • B/mi
    1775
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 91/104bpm [1668b/mi] 86cal 59/63rpm
2) 0.07mi - 2:01(29:06/mi) 107/113bpm [3113b/mi] 10cal 33/60rpm
18:20 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 85 82-88 1635 117 110-120 0/5
0.13 2:23 1:11 18:53 87 85-89 1644 120 118-122 2/3
0.19 3:28 1:05 17:26 81 75-86 1412 122 120-124 2/5
0.25 4:34 1:06 17:32 85 83-89 1491 122 122-124 6/2
0.31 5:45 1:11 18:49 84 81-88 1581 121 118-124 3/4
0.38 6:53 1:09 18:19 86 84-87 1575 120 118-122 3/3
0.44 7:58 1:05 17:14 92 88-96 1586 120 118-126 3/0
0.50 9:07 1:09 18:27 95 91-99 1753 120 116-126 2/1
0.56 10:16 1:08 18:14 93 88-97 1695 116 114-118 1/3
0.63 11:24 1:08 18:16 95 92-100 1735 118 114-120 2/3
0.69 12:36 1:12 19:07 98 95-100 1873 118 114-120 1/7
0.75 13:43 1:07 17:52 93 90-96 1662 118 116-120 4/2
0.81 14:51 1:08 18:06 93 89-98 1683 118 116-120 5/1
0.88 15:59 1:09 18:19 96 89-102 1758 118 116-120 2/3
0.94 17:09 1:10 18:32 100 93-104 1853 116 112-118 0/3
1.00 18:20 1:11 18:56 95 92-100 1799 116 114-118 3/2
1.06 20:03 1:43 27:33 107 100-113 2947 117 114-118 4/0
1.07 20:21 18 44:27 108 108-109 4800 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:56 17:59 More
    1km 11:13 18:04 More
    Mile 18:16 18:16 More
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