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Tue 12th Nov 2024 at 10:18am by Muttley

Run > General

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Time
59:59
Miles
6.34
Min/mi
9:28
Pacing
73.1%
WAVA
57.37
Stride(cm)
93
Cals
784
Cadence
183
BPM
129
%MHR
80.7
B/mi
1222
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 119/128bpm [1132b/mi] 121cal
2) 1mi - 9:26(9:26/mi) 126/132bpm [1188b/mi] 120cal
3) 1mi - 9:31(9:31/mi) 129/134bpm [1227b/mi] 125cal
4) 1mi - 9:29(9:29/mi) 133/138bpm [1262b/mi] 126cal
5) 1mi - 9:21(9:21/mi) 133/138bpm [1243b/mi] 125cal
6) 1mi - 9:26(9:26/mi) 133/137bpm [1255b/mi] 124cal
7) 0.34mi - 3:15(9:34/mi) 135/139bpm [1292b/mi] 43cal

9:31 9:26 9:31 9:29 9:21 9:26 3:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	104 56-122	1002	183 118-186	13/0
0.50	4:46	2:22	9:26	122 119-124	1151	185 182-188	8/5
0.75	7:08	2:22	9:28	124 122-127	1174	184 182-190	4/4
1.00	9:30	2:22	9:28	126 124-128	1193	183 180-190	7/5
1.25	11:51	2:21	9:22	128 125-132	1200	184 180-188	10/9
1.50	14:12	2:21	9:24	128 125-130	1204	183 178-186	19/16
1.75	18:13	4:01 +1:37	16:03	121 88-131	1942	181 114-186	8/13
2.00	20:33	2:20	9:21	127 123-132	1188	183 180-188	8/6
2.25	22:56	2:23	9:32	128 125-131	1219	183 180-186	5/8
2.50	25:25	2:29 +5	9:56	128 116-131	1271	184 182-192	3/4
2.75	27:47	2:23	9:30	129 125-133	1226	183 180-188	8/9
3.00	30:09	2:21	9:25	132 129-134	1244	182 178-186	14/4
3.25	32:30	2:21	9:24	130 127-134	1222	184 180-190	6/14
3.50	34:59	2:30 +8	10:00	132 128-135	1319	184 180-186	10/6
3.75	37:29	2:30 +5	9:59	134 131-138	1337	183 178-188	4/8
4.00	39:51	2:22	9:29	135 130-138	1279	184 180-190	8/6
4.25	42:13	2:21	9:26	133 124-138	1254	184 180-186	13/8
4.50	44:30	2:18	9:11	134 129-137	1230	185 182-186	8/9
4.75	46:51	2:21	9:25	133 131-135	1251	185 182-188	3/8
5.00	49:12	2:21	9:23	133 132-135	1249	180 92-194	5/6
5.25	51:35	2:22	9:30	133 131-135	1263	183 180-186	11/8
5.50	53:56	2:22	9:26	132 130-135	1246	183 180-188	8/9
5.75	56:19	2:22	9:28	133 130-135	1260	183 178-186	8/8
6.00	58:38	2:20	9:18	135 131-137	1257	184 180-188	4/11
6.25	1:01:01	2:22	9:30	134 124-137	1272	183 180-186	11/5
6.34	1:01:54	53	9:52	137 136-139	1352	182 178-186	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.3%	9:19
10	3.5%	9:39

Cadence Distribution
183 avge / 194 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	6.3	59:43	9:45
Walk	0.4	102	0	14	11:15
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.26%	More
800m	4:36	9:14	47.26%	More
1km	5:44	9:14	49.35%	More
Mile	9:18	9:18	51.86%	More
5k	29:28	9:29	55.81%	More
5 miles	49:06	9:49	54.81%	More
10k	1:00:38	9:45	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.95
5km	28:10	9:04	58.37
5M	46:38	9:20	57.72
10km	58:43	9:27	57.38
10M	1:37:14	9:43	57.44
Half	2:09:27	9:53	56.73
20M	3:22:44	10:08	57.41
Mara	4:29:54	10:18	57.50

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Tue 12th Nov 2024 at 10:18am by Muttley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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