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Tue 12th Nov 2024 at 10:10am by Muttley

Run > General
  • Time
    6:43
  • Miles
    0.57
  • Min/mi
    11:47
  • WAVA
    38.21
  • Stride(cm)
    84
  • Cals
    61
  • Cadence
    163
  • BPM
    93
  • %MHR
    58
  • B/mi
    1093
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:43(11:42/mi) 93/111bpm [1088b/mi] 61cal
6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 74 61-88 748 177 172-180 0/6
0.13 1:14 36 9:32 99 89-107 943 179 174-184 0/9
0.19 1:51 37 9:54 108 107-109 1069 180 176-184 2/4
0.25 2:42 52 13:45 102 92-111 1402 158 116-184 3/3
0.31 3:30 48 12:42 97 88-101 1232 161 116-242 1/3
0.38 4:18 48 12:44 90 85-96 1146 157 118-186 3/2
0.44 5:08 50 13:25 94 86-103 1261 148 116-184 2/2
0.50 5:53 45 11:59 83 78-93 994 160 116-236 2/2
0.56 6:38 45 12:05 88 84-94 1063 162 116-232 2/5
0.57 6:44 6 8:29 92 90-94 781 189 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 181 0.5 4:48 10:12
    Walk 28.3 118 0.1 1:54 18:17
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.88% More
    800m 5:47 11:38 37.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.57
    5km 40:32 13:03 40.56
    5M 1:07:07 13:25 40.10
    10km 1:24:30 13:36 39.87
    10M 2:19:56 14:00 39.91
    Half 3:06:19 14:13 39.42
    20M 4:51:45 14:35 39.89
    Mara 6:28:27 14:50 39.95
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