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Tue 12th Nov 2024 at 10:20am by johnas

Run > General

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Time
1:00:12
Miles
8.06
Min/mi
7:28
Pacing
93.3%
WAVA
63.42
Stride(cm)
131
Cals
1086
Cadence
165
Asc(m)
337
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 133cal 7.6/8.18mph
2) 1mi - 7:35(7:35/mi) 135cal 7.92/8.39mph
3) 1mi - 7:27(7:27/mi) 135cal 8.06/8.54mph
4) 1mi - 7:32(7:32/mi) 136cal 7.96/8.35mph
5) 1mi - 7:30(7:30/mi) 136cal 8/8.31mph
6) 1mi - 7:26(7:26/mi) 135cal 8.07/8.43mph
7) 1mi - 7:18(7:18/mi) 134cal 8.22/8.6mph
8) 1mi - 7:01(7:01/mi) 133cal 8.55/9.1mph
9) 0.06mi - 29(7:30/mi) 9cal 7.99/8.66mph

7:54 7:35 7:27 7:32 7:30 7:26 7:18 7:01 29

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	158 152-162	20/1
0.50	4:02	2:00	7:58	161 160-164	13/1
0.75	5:59	1:57	7:48	162 158-164	18/4
1.00	7:53	1:54	7:37	162 160-164	7/12
1.25	9:48	1:55	7:39	163 158-166	15/8
1.50	11:43	1:55	7:38	162 160-164	8/13
1.75	13:35	1:52	7:30	163 160-166	12/22
2.00	15:29	1:54	7:35	164 162-166	12/9
2.25	17:20	1:51	7:24	165 162-168	20/9
2.50	19:11	1:51	7:26	165 162-168	10/23
2.75	20:59	1:48	7:12	166 162-168	29/29
3.00	22:55	1:55	7:41	163 158-166	12/6
3.25	24:46	1:51	7:25	163 162-166	6/21
3.50	26:38	1:52	7:30	163 162-168	6/8
3.75	28:34	1:56	7:43	165 160-176	11/24
4.00	30:27	1:53	7:31	167 158-170	14/5
4.25	32:23	1:57	7:47	166 164-168	19/2
4.50	34:14	1:51	7:23	166 162-170	6/24
4.75	36:09	1:55	7:38	164 158-168	11/13
5.00	37:57	1:48	7:12	166 164-170	8/6
5.25	39:49	1:53	7:30	167 164-168	14/12
5.50	41:36	1:46	7:06	166 164-170	5/20
5.75	43:31	1:55	7:40	166 162-168	22/6
6.00	45:23	1:52	7:30	165 162-170	16/10
6.25	47:18	1:55 +3	7:40	167 164-170	25/15
6.50	49:04	1:46	7:05	168 164-170	6/21
6.75	50:54	1:49	7:17	168 168-170	13/10
7.00	52:52	1:59 +8	7:55	168 166-170	23/12
7.25	54:38	1:45	7:02	167 160-170	3/22
7.50	56:25	1:48	7:10	168 166-170	19/10
7.75	58:10	1:45	7:00	169 166-170	9/10
8.00	59:54	1:43	6:54	170 168-172	4/12
8.06	1:00:23	29	7:41	167 166-168	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.4%	7:54
28	5.4%	7:45
27	19.9%	6:58
24	9.4%	7:13
23	9.0%	7:27
18	5.3%	7:23

Cadence Distribution
165 avge / 176 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8.1	1:00:15	7:29
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.45%	More
800m	3:26	6:55	54.96%	More
1km	4:20	6:59	56.75%	More
Mile	7:01	7:01	59.83%	More
5k	22:43	7:19	62.82%	More
5 miles	36:58	7:24	62.78%	More
10k	46:01	7:24	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:55	7:03	65.10
5M	36:17	7:15	63.97
10km	45:41	7:21	63.43
10M	1:15:40	7:34	63.27
Half	1:40:44	7:41	62.38
20M	2:37:45	7:53	63.12
Mara	3:30:02	8:01	63.21

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