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Tue 12th Nov 2024 at 10:40am by AndyS

Walk > General
  • Time
    16:00
  • Miles
    0.92
  • Min/mi
    17:23
  • Stride(cm)
    81
  • Cals
    123
  • Cadence
    114
  • BPM
    113
  • %MHR
    70.6
  • B/mi
    1965
  • Asc(m)
    421
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 115/133bpm [1410b/km] 96cal 53/88rpm 4.89/9.14kmph
2) 0.48km - 3:44(7:51/km) 108/120bpm [848b/km] 27cal 58/63rpm 7.64/8.63kmph
12:16 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 90 77-113 2126 111 64-116 0/5
0.13 2:47 1:18 20:53 110 101-123 2297 112 106-116 16/5
0.19 4:13 1:26 23:02 109 101-123 2511 109 106-112 2/8
0.25 5:31 1:18 20:50 126 118-133 2626 114 108-122 3/8
0.31 6:32 1:01 16:11 126 120-132 2040 115 114-116 35/18
0.38 7:43 1:11 18:48 129 124-132 2426 116 112-118 43/35
0.44 8:36 54 14:17 122 118-126 1743 116 114-118 30/31
0.50 9:44 1:08 18:07 124 117-130 2246 119 114-124 53/46
0.56 11:01 1:17 20:35 117 105-129 2409 109 28-126 23/82
0.63 12:16 1:14 19:50 102 96-109 2022 110 32-176 80/35
0.69 13:13 57 15:11 98 95-102 1488 116 114-118 33/34
0.75 13:41 28 7:27 104 100-108 775 116 114-118 53/74
0.81 14:33 52 13:56 112 108-116 1561 117 116-120 52/52
0.88 14:55 22 5:51 116 111-120 679 117 114-118 188/93
0.92 16:00 1:05 26:03 112 109-116 2918 116 112-126 8/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 66.9% 6:34
    36 32.8% 19:54

  • Cadence Distribution

    114 avge / 176 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 21 5:31 More
    200m 1:09 9:17 More
    400m 2:34 10:20 More
    800m 7:06 14:18 More
    1km 9:17 14:57 More
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