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Tue 12th Nov 2024 at 10:25am by AndyS

Run > Run-Walk
  • Time
    12:41
  • Miles
    1.22
  • Min/mi
    10:24
  • Pacing
    77.1%
  • WAVA
    45.84
  • Stride(cm)
    88
  • Cals
    172
  • Watts
    309
  • Cadence
    175
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1341
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.03km - 5:44(5:32/km) 133/144bpm [736b/km] 79cal 10.84/12.12kmph
2) 0.05km - 32(11:12/km) 129/137bpm [1444b/km] 7cal 5.36/9.14kmph
3) 0.58km - 3:52(6:39/km) 127/137bpm [845b/km] 54cal 9.01/13.47kmph
4) 0.05km - 34(11:28/km) 126/134bpm [1444b/km] 8cal 5.23/8.4kmph
5) 0.22km - 1:36(7:22/km) 122/130bpm [900b/km] 19cal 8.14/8.77kmph
6) 0.03km - 23(11:12/km) 124/130bpm [1389b/km] 5cal 5.36/8.46kmph
5:44 32 3:52 34 1:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 5:43 5:43 8:54 133 79-144 1183 185 168-190 336 -466 138/140
0.67 6:14 30 17:49 128 117-137 2280 121 104-168 219 168-358 9/4
1.03 10:06 3:52 10:43 127 115-137 1360 180 112-186 317 166-491 133/148
1.06 10:39 33 18:40 125 112-134 2333 119 112-172 202 160-365 19/7
1.20 12:13 1:34 11:45 122 112-130 1433 177 116-182 291 166-333 24/37
1.21 12:36 23 +1 21:00 124 118-130 2604 122 104-176 182 118-342 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 50.4% 7:32
    10 2.9% 9:11

  • Cadence Distribution

    175 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 182 1.1 11:11 9:47
    Walk 11.7 117 0.1 1:29 19:25

  • Power Distribution

    309W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:21 58.63% More
    200m 46 6:06 55.39% More
    400m 1:51 7:26 47.75% More
    800m 4:21 8:45 48.40% More
    1km 5:28 8:48 50.14% More
    Mile 9:39 9:39 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.89
    5km 36:05 11:37 43.99
    5M 1:01:28 12:18 42.20
    10km 1:18:22 12:37 41.41
    10M 2:13:28 13:21 40.26
    Half 3:00:32 13:47 39.13
    20M 4:49:49 14:29 38.62
    Mara 6:32:02 14:58 38.07
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