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Tue 12th Nov 2024 at 12:13pm by sheppardmk

Walk > General
  • Time
    1:04:11
  • Miles
    1.41
  • Min/mi
    45:31
  • Stride(cm)
    37
  • Cals
    261
  • Cadence
    96
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    3755
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:34(18:34/km) 81/107bpm [1503b/km] 88cal 13/79rpm
2) 1km - 27:37(27:37/km) 79/101bpm [2181b/km] 105cal 7/79rpm
3) 0.27km - 18:01(1:07:53/km) 80/107bpm [5431b/km] 68cal 9/79rpm
18:34 27:37 18:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 81 76-89 1943 101 84-158 12/1
0.13 2:51 1:21 21:33 84 76-90 1810 90 82-106 10/1
0.19 5:55 3:05 49:16 80 75-83 3941 118 86-158 7/0
0.25 14:00 8:05 2:09:17 84 72-107 10860 76 40-86 9/0
0.31 15:34 1:33 24:54 77 74-81 1917 117 86-148 3/0
0.38 15:58 25 6:35 85 76-95 559 87 84-90 0/0
0.44 16:17 19 5:04 80 80-80 406 90 90-90 0/0
0.50 16:53 35 9:24 79 78-79 743 130 130-130 1/68
0.56 18:00 1:08 18:04 83 80-89 1500 150 150-150 28/5
0.63 18:34 33 8:55 87 78-93 776 89 86-90 25/9
0.69 18:57 23 6:11 75 74-77 464 - 6/8
0.75 19:33 36 9:41 80 80-80 774 - 0/4
0.81 21:03 1:30 24:03 89 77-100 2141 108 80-158 41/8
0.88 24:02 2:58 47:32 80 69-97 3802 - 7/2
0.94 24:49 48 12:40 83 78-86 1052 92 80-156 4/1
1.00 25:02 12 3:18 89 87-89 293 87 84-88 12/29
1.06 25:21 19 5:05 87 84-92 442 94 90-98 0/0
1.13 26:22 1:02 16:29 83 81-85 1368 90 82-102 0/0
1.19 43:59 17:36 4:41:42 80 73-89 22537 123 90-156 12/0
1.25 56:49 12:50 3:25:23 79 69-101 16225 99 86-146 0/0
1.31 59:08 2:19 36:58 99 86-107 3659 108 80-158 0/0
1.38 1:02:50 3:43 59:22 83 75-90 4928 88 82-96 0/0
1.41 1:04:10 1:20 41:38 83 78-87 3455 87 82-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 2:13:44
    19 8.4% 1:22:20

  • Cadence Distribution

    96 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:02 8:11 More
    800m 36:08 1:12:40 More
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