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Tue 12th Nov 2024 at 9:38am by Jaks

Walk > Dog Walking

  • Time
    30:50
  • Miles
    0.85
  • Min/mi
    36:16
  • Stride(cm)
    37
  • Cals
    99
  • Cadence
    119
  • BPM
    70
  • %MHR
    40.1
  • B/mi
    2546
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.85mi - 30:50(36:19/mi) 70/90bpm [2542b/mi] 99cal 27/66rpm
30:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 76 71-82 1697 117 80-124 3/1
0.13 3:40 2:16 36:17 75 67-81 2721 115 96-124 3/0
0.19 5:41 2:02 32:25 74 70-78 2398 116 106-124 2/0
0.25 6:54 1:12 19:17 61 57-68 1176 119 114-120 1/1
0.31 11:26 4:32 1:12:32 64 53-79 4642 117 112-122 1/3
0.38 12:41 1:16 20:14 77 66-84 1558 121 114-128 1/1
0.44 14:55 2:13 35:33 73 63-90 2595 108 90-124 1/2
0.50 17:36 2:41 42:58 74 63-83 3180 114 98-120 1/2
0.56 19:07 1:31 24:13 74 67-78 1792 119 108-126 4/0
0.63 23:43 4:37 1:13:48 69 62-77 5092 124 118-130 1/2
0.69 25:18 1:34 25:06 62 56-66 1557 125 118-130 0/3
0.75 26:21 1:03 16:50 66 56-77 1111 126 120-132 1/3
0.81 27:31 1:11 18:51 67 65-70 1263 125 114-130 2/1
0.85 30:50 3:19 1:31:05 68 60-76 6194 126 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace
  • Cadence Distribution

    119 avge / 132 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:16 More
    800m 15:56 32:02 More
    1km 21:44 34:59 More

Bespoke Fields

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