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Tue 12th Nov 2024 at 8:50am by Trish

Run > General

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Time
1:08:25
Miles
6.27
Min/mi
10:55
Pacing
76.8%
WAVA
63.24
Stride(cm)
80
Cals
406
Cadence
183
BPM
135
%MHR
79.1
B/mi
1475
Asc(m)
291
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 121/136bpm [1382b/mi] 59cal 5.25/6.35mph
2) 1mi - 11:03(11:03/mi) 131/145bpm [1448b/mi] 62cal 5.43/5.89mph
3) 1mi - 10:53(10:53/mi) 138/149bpm [1503b/mi] 65cal 5.51/6.32mph
4) 1mi - 10:56(10:56/mi) 140/148bpm [1531b/mi] 68cal 5.49/5.89mph
5) 1mi - 10:53(10:53/mi) 144/152bpm [1567b/mi] 69cal 5.51/5.97mph
6) 1mi - 10:40(10:40/mi) 143/155bpm [1524b/mi] 67cal 5.63/6.43mph
7) 0.27mi - 2:35(9:35/mi) 143/152bpm [1371b/mi] 16cal 6.26/6.62mph

11:25 11:03 10:53 10:56 10:53 10:40 2:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	105 68-122	1227	185 178-196	14/11
0.50	5:49	2:54	11:36	123 117-129	1427	181 180-186	8/21
0.75	8:41	2:52	11:29	125 120-131	1435	183 90-194	6/22
1.00	11:24	2:43	10:52	130 117-135	1412	182 180-186	9/11
1.25	14:14	2:50	11:19	125 120-132	1415	180 92-186	14/3
1.50	17:02	2:47	11:09	127 123-131	1417	182 180-186	4/17
1.75	19:44	2:42	10:49	138 131-144	1492	183 180-186	14/11
2.00	22:28	2:44	10:55	135 132-142	1474	178 90-186	8/13
2.25	25:13	2:45	11:01	135 131-138	1488	182 178-186	17/16
2.50	28:01	2:48	11:11	134 129-140	1499	182 180-186	5/17
2.75	30:42	2:41	10:45	141 136-144	1515	183 182-186	22/14
3.00	33:21	2:39	10:36	143 140-149	1516	183 180-186	17/20
3.25	36:20	2:59 +9	11:56	136 129-144	1624	182 180-186	30/21
3.50	39:01	2:41	10:45	140 135-143	1504	183 180-188	15/18
3.75	41:43	2:42	10:48	141 134-145	1523	183 180-186	6/19
4.00	44:26	2:43	10:50	145 141-148	1572	183 180-186	17/21
4.25	48:20	3:54 +1:06	15:35	140 126-149	2182	184 180-188	14/8
4.50	51:00	2:41	10:43	145 142-148	1554	184 182-186	14/15
4.75	53:43	2:42	10:49	148 144-152	1601	185 184-186	2/8
5.00	56:25	2:42	10:49	143 137-147	1547	184 180-190	19/11
5.25	1:00:12	3:48 +1:07	15:10	137 122-145	2078	186 180-190	19/10
5.50	1:03:01	2:49	11:16	143 136-148	1611	184 182-186	18/24
5.75	1:05:39	2:38	10:31	149 144-154	1568	184 182-188	7/17
6.00	1:08:47	3:08 +37	12:30	144 137-148	1801	187 184-192	21/14
6.25	1:11:13	2:26	9:44	143 134-149	1391	190 186-198	19/16
6.27	1:11:23	10	9:29	152 152-152	1441	198 198-198	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.9%	17:40
17	15.1%	10:01
16	9.4%	10:47
15	10.1%	10:50
11	8.9%	11:33
11	6.7%	10:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	6.2	1:07:53	11:23
Walk	0.7	90	0	30	11:28
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	49.52%	More
800m	5:12	10:28	55.89%	More
1km	6:32	10:31	56.81%	More
Mile	10:51	10:51	54.82%	More
5k	34:08	10:59	60.87%	More
5 miles	56:24	11:17	60.50%	More
10k	1:10:44	11:23	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	60.88
5km	32:30	10:28	63.92
5M	53:49	10:46	63.41
10km	1:07:46	10:54	63.24
10M	1:52:13	11:13	63.42
Half	2:29:24	11:24	62.48
20M	3:53:58	11:42	63.43
Mara	5:11:30	11:53	63.52

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