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Tue 12th Nov 2024 at 7:42am by Brynley

Run > Treadmill
  • Time
    45:46
  • Miles
    5.45
  • Min/mi
    8:24
  • Pacing
    66%
  • WAVA
    53.23
  • Stride(cm)
    112
  • Cals
    492
  • Cadence
    170
  • BPM
    140
  • %MHR
    76.9
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:50(8:50/mi) 133/151bpm [1174b/mi] 90cal 6.8/8.1mph
2) 1mi - 8:52(8:52/mi) 142/153bpm [1258b/mi] 99cal 6.77/7.24mph
3) 1mi - 8:34(8:34/mi) 144/149bpm [1234b/mi] 95cal 7/8.85mph
4) 1mi - 8:21(8:21/mi) 144/148bpm [1201b/mi] 90cal 7.19/9.23mph
5) 1mi - 7:37(7:37/mi) 144/149bpm [1096b/mi] 80cal 7.88/9.35mph
6) 0.45mi - 3:33(7:53/mi) 146/155bpm [1152b/mi] 38cal 7.6/9.41mph
8:50 8:52 8:34 8:21 7:37 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +44 11:18 123 93-151 1390 177 116-188 0/0
0.50 6:31 3:41 +1:25 14:44 128 95-143 1886 176 174-178 0/0
0.75 8:46 2:15 9:02 138 133-142 1246 175 172-180 0/0
1.00 10:59 2:13 8:51 138 136-140 1221 172 168-176 0/0
1.25 13:13 2:15 8:59 139 133-145 1249 170 168-176 0/0
1.50 15:25 2:12 8:48 142 139-144 1249 170 168-174 0/0
1.75 17:37 2:11 8:45 145 141-152 1269 170 168-172 0/0
2.00 19:50 2:14 8:55 144 139-147 1284 170 168-176 0/0
2.25 22:03 2:12 8:50 142 140-145 1253 170 168-172 0/0
2.50 24:06 2:04 8:14 145 141-148 1195 170 166-174 0/0
2.75 26:20 2:14 8:56 145 141-149 1295 169 166-176 0/0
3.00 28:25 2:05 8:18 144 142-146 1196 172 168-174 0/0
3.25 30:39 2:14 8:57 143 139-146 1280 169 168-172 0/0
3.50 32:55 2:16 9:03 144 140-147 1304 167 166-168 0/0
3.75 34:57 2:02 8:08 144 140-147 1171 167 166-168 0/0
4.00 36:45 1:48 7:11 144 140-148 1034 168 168-170 0/0
4.25 38:33 1:48 7:12 145 140-148 1044 168 166-170 0/0
4.50 40:25 1:53 7:31 143 141-146 1075 167 164-168 0/0
4.75 42:18 1:53 7:32 144 142-147 1084 166 164-168 0/0
5.00 44:22 2:03 8:13 144 140-146 1183 167 166-168 0/0
5.25 46:23 2:02 8:07 147 142-155 1193 168 166-172 0/0
5.45 47:55 1:32 7:40 145 143-148 1111 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 5.4 45:41 8:44
    Walk 0.6 116 0 18 1:53:03
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.00% More
    800m 3:30 7:03 51.48% More
    1km 4:25 7:07 53.40% More
    Mile 7:18 7:18 55.31% More
    5k 25:10 8:06 54.58% More
    5 miles 41:49 8:22 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.68
    5km 25:29 8:12 53.90
    5M 41:50 8:22 53.33
    10km 52:28 8:27 53.04
    10M 1:26:08 8:37 53.34
    Half 1:54:06 8:43 52.83
    20M 2:57:19 8:52 53.86
    Mara 3:54:55 8:58 54.21
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