You can still access the old version of this page.

Tue 12th Nov 2024 at 7:34am by Brynley

Run > General
  • Time
    3:29
  • Miles
    0.33
  • Min/mi
    10:33
  • WAVA
    32.05
  • Stride(cm)
    89
  • Cals
    36
  • Cadence
    171
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1397
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:29(10:37/mi) 133/138bpm [1411b/mi] 36cal 5.65/7.68mph
3:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:08 131 126-138 1589 171 122-180 46/1
0.13 1:20 34 9:08 130 128-131 1187 175 172-180 3/7
0.19 2:04 44 11:45 132 131-134 1551 162 116-190 24/5
0.25 2:38 34 9:10 133 132-134 1218 182 180-184 0/15
0.31 3:08 30 8:04 136 135-138 1098 183 180-184 25/1
0.33 3:29 21 22:50 135 135-136 3083 139 118-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 19.4% 10:23

  • Cadence Distribution

    171 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 177 0.3 3:02 9:49
    Walk 12.6 118 0 26 22:44
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 33.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 36.56
    5km 36:01 11:36 38.13
    5M 59:07 11:49 37.74
    10km 1:14:08 11:56 37.54
    10M 2:01:42 12:10 37.75
    Half 2:41:14 12:18 37.38
    20M 4:10:32 12:32 38.12
    Mara 5:31:56 12:40 38.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here