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Tue 5th Nov 2024 at 6:00pm by SPKoF

Run > General
  • Time
    22:28
  • Miles
    2.01
  • Min/mi
    11:11
  • Pacing
    93.5%
  • WAVA
    41.55
  • Stride(cm)
    90
  • Cals
    282
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1489
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 139/155bpm [1549b/mi] 156cal 5.38/6.41mph
2) 1mi - 11:17(11:17/mi) 128/141bpm [1444b/mi] 126cal 5.32/6.95mph
3) 0.01mi - 3(7:55/mi) 125/125bpm [989b/mi] 7.58/5.74mph
11:09 11:17 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 128 107-147 1113 167 118-174 6/0
0.13 1:09 36 9:34 150 146-155 1436 167 164-170 0/1
0.19 1:50 42 11:06 145 142-149 1609 167 166-168 0/8
0.25 2:33 43 11:31 145 145-147 1670 164 162-166 3/0
0.31 3:15 42 11:15 149 146-151 1676 162 160-164 1/1
0.38 3:57 42 11:11 152 151-153 1700 161 158-164 0/2
0.44 4:39 42 11:09 152 151-154 1694 160 158-162 1/4
0.50 5:19 40 10:38 152 151-153 1615 161 158-166 2/1
0.56 6:03 44 11:48 144 137-150 1698 160 156-162 0/2
0.63 6:46 43 11:31 133 124-146 1531 161 158-164 4/2
0.69 7:30 43 11:33 139 135-141 1607 160 158-162 0/3
0.75 8:13 43 11:24 134 124-144 1528 161 158-162 4/5
0.81 9:02 50 13:19 130 127-133 1730 158 156-160 3/1
0.88 9:44 41 11:04 123 121-124 1361 159 156-160 2/1
0.94 10:28 44 11:39 126 125-127 1467 159 158-160 9/0
1.00 11:08 41 10:53 127 125-128 1382 160 160-160 2/14
1.06 11:51 42 11:18 127 124-130 1435 161 158-164 2/4
1.13 12:36 45 12:08 125 121-127 1516 160 158-162 2/1
1.19 13:19 43 11:29 126 124-127 1447 161 158-162 3/1
1.25 14:03 43 11:34 126 125-127 1457 154 120-164 1/4
1.31 14:44 41 10:53 126 126-127 1372 161 160-162 2/4
1.38 15:26 42 11:16 125 122-127 1409 160 160-162 8/1
1.44 16:08 42 11:11 127 124-129 1421 161 158-164 1/8
1.50 16:53 45 11:57 128 127-130 1530 152 114-162 6/0
1.56 17:33 41 10:54 130 129-132 1417 161 160-162 0/5
1.63 18:17 44 11:39 127 123-132 1479 144 106-162 4/4
1.69 18:57 40 10:34 125 123-129 1321 159 158-162 5/1
1.75 19:46 50 13:15 129 127-131 1709 160 156-164 6/0
1.81 20:24 38 10:06 131 128-135 1323 162 160-166 1/6
1.88 21:05 40 10:44 136 132-141 1460 159 158-162 1/3
1.94 21:45 41 10:54 133 132-134 1450 160 158-162 9/0
2.00 22:25 40 10:34 123 118-129 1299 158 154-160 0/3
2.01 22:29 4 10:31 125 125-125 1315 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 12:35
    11 8.7% 10:51

  • Cadence Distribution

    160 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 161 2 21:48 11:07
    Walk 3.0 114 0 41 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.69% More
    800m 5:17 10:38 36.99% More
    1km 6:44 10:50 38.16% More
    Mile 11:08 11:08 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.26
    5km 35:39 11:28 41.30
    5M 59:02 11:48 40.65
    10km 1:14:19 11:58 40.32
    10M 2:03:04 12:18 39.97
    Half 2:43:51 12:30 39.62
    20M 4:16:36 12:50 39.56
    Mara 5:41:38 13:02 39.71
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