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Tue 12th Nov 2024 at 8:10am by v00d00

Run > General
  • Time
    33:40
  • Miles
    2.84
  • Min/mi
    11:51
  • Pacing
    71%
  • WAVA
    39.28
  • Stride(cm)
    87
  • Cals
    411
  • Watts
    320
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1760
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 116/123bpm [759b/km] 71cal 350/501W
2) 1km - 8:28(8:28/km) 150/173bpm [1270b/km] 103cal 290/505W
3) 1km - 8:13(8:13/km) 156/169bpm [1283b/km] 99cal 260/473W
4) 1km - 7:01(7:01/km) 157/172bpm [1102b/km] 88cal 294/494W
5) 0.58km - 3:24(5:55/km) 173/182bpm [1024b/km] 50cal 334/482W
6:33 8:28 8:13 7:01 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 100 75-117 1040 162 158-168 419 283-501 5/2
0.25 2:34 1:16 10:08 117 117-119 1185 158 156-160 335 310-380 0/5
0.38 3:56 1:22 10:54 120 119-123 1307 157 154-164 361 288-471 5/2
0.50 5:13 1:17 10:17 120 119-122 1234 159 154-162 344 322-373 3/2
0.63 6:35 1:22 10:57 122 119-123 1335 158 142-162 344 43-395 1/6
0.75 7:47 1:12 9:33 121 121-122 1155 160 156-168 329 311-356 6/2
0.88 9:18 1:32 12:13 144 122-163 1759 153 94-168 353 144-505 2/4
1.00 10:41 1:23 11:03 153 148-159 1691 158 154-162 318 263-435 15/0
1.13 12:22 1:41 13:30 167 159-173 2255 156 150-160 424 384-499 9/0
1.25 15:07 2:44 21:55 153 142-173 3353 152 140-158 236 46-409 2/9
1.38 16:36 1:29 11:53 154 145-157 1831 157 144-160 293 90-377 5/2
1.50 18:19 1:43 13:47 150 145-157 2068 153 112-160 247 15-371 0/13
1.63 19:44 1:25 11:20 155 147-160 1755 156 150-164 285 198-409 5/6
1.75 21:33 1:49 14:29 164 152-169 2377 147 88-166 333 142-473 7/5
1.88 23:19 1:46 14:12 154 147-164 2187 158 152-168 225 169-299 5/4
2.00 24:39 1:20 10:40 155 149-163 1653 161 158-164 333 257-377 1/6
2.13 26:05 1:26 11:28 158 154-163 1813 153 98-202 266 96-336 4/1
2.25 27:37 1:32 12:12 166 154-172 2025 144 96-172 327 144-494 4/5
2.38 29:11 1:34 12:30 150 144-161 1876 151 102-206 258 96-378 2/1
2.50 30:22 1:11 9:30 158 148-167 1502 163 160-168 338 312-349 1/5
2.63 31:38 1:16 10:10 168 165-171 1708 162 124-172 305 101-440 1/5
2.75 32:43 1:05 8:38 176 171-181 1518 168 160-174 395 340-482 6/1
2.84 33:39 56 10:15 179 172-182 1834 160 156-166 348 267-421 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 16:38
    11 5.1% 13:58

  • Cadence Distribution

    156 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 158 2.8 31:01 11:12
    Walk 4.4 101 0.1 1:28 19:45
    Still 3.5 - - 1:10 -

  • Power Distribution

    320W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.39% More
    800m 4:41 9:26 40.96% More
    1km 6:26 10:21 38.92% More
    Mile 10:37 10:37 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 38.26
    5km 37:02 11:55 39.14
    5M 1:01:19 12:16 38.48
    10km 1:17:12 12:25 38.16
    10M 2:07:51 12:47 38.09
    Half 2:50:13 13:00 37.55
    20M 4:26:33 13:20 38.00
    Mara 5:54:53 13:33 38.06
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