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Tue 12th Nov 2024 at 6:27am by TeeBee

Walk > General
  • Time
    17:58
  • Miles
    1.02
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    88
  • Cadence
    120
  • BPM
    93
  • %MHR
    47
  • B/mi
    1641
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 93/102bpm [1652b/mi] 55cal 58/84rpm 3.38/4.28mph
2) 0.39mi - 6:56(17:35/mi) 94/107bpm [1653b/mi] 33cal 58/62rpm 3.41/4.03mph
11:02 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 87 80-92 1438 131 120-168 1/1
0.13 2:10 1:08 18:08 97 92-101 1758 127 122-168 1/1
0.19 3:16 1:06 17:39 91 89-92 1607 120 118-120 1/1
0.25 4:22 1:06 17:28 92 89-93 1608 120 118-122 0/1
0.31 5:27 1:05 17:19 95 92-96 1645 122 120-126 1/1
0.38 6:29 1:02 16:31 94 91-97 1553 120 118-122 1/1
0.44 7:30 1:01 16:19 96 92-100 1567 122 120-126 2/1
0.50 8:31 1:02 16:27 97 92-101 1596 119 116-120 0/2
0.56 9:38 1:07 17:50 97 93-100 1730 119 116-120 2/1
0.63 11:33 1:54 +30 30:29 86 75-92 2622 117 112-120 2/2
0.69 12:39 1:06 17:43 91 84-96 1612 119 116-120 1/1
0.75 13:43 1:04 17:06 91 89-93 1556 118 116-120 1/2
0.81 14:44 1:01 16:11 93 90-96 1505 117 116-120 1/1
0.88 15:51 1:07 17:48 97 95-100 1726 117 116-120 1/1
0.94 19:12 3:22 +2:19 53:45 93 86-98 4998 116 106-122 0/1
1.00 20:17 1:05 17:22 97 72-107 1685 120 118-124 0/1
1.02 20:49 32 28:55 94 89-98 2718 106 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    120 avge / 168 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:19 16:44 More
    1km 11:18 18:11 More
    Mile 20:17 20:17 More
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