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Tue 12th Nov 2024 at 7:36am by unsliced

Bike > General
  • Time
    29:29
  • Miles
    5.73
  • Mph
    11.7
  • Cals
    292
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    552
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:08(3:02/km) 106/135bpm [321b/km] 154cal
2) 4.23km - 14:21(3:24/km) 109/130bpm [370b/km] 138cal
15:08 14:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7.54 77 68-88 613 4/0
0.50 3:02 1:02 14.46 101 90-112 419 2/6
0.75 4:04 1:02 14.40 115 111-120 479 8/4
1.00 5:04 1:00 14.96 114 106-120 457 0/8
1.25 6:28 1:24 10.77 102 100-105 568 1/2
1.50 7:23 55 16.28 108 100-116 398 2/3
1.75 8:23 59 15.14 121 118-123 479 3/1
2.00 10:02 1:39 9.08 91 80-120 602 9/0
2.25 11:19 1:17 11.63 110 90-124 567 7/0
2.50 12:49 1:29 10.06 131 121-135 782 1/3
2.75 13:43 54 16.62 103 89-125 372 0/8
3.00 14:43 1:00 14.91 116 110-122 467 3/6
3.25 15:48 1:05 13.85 117 97-123 507 2/5
3.50 16:52 1:04 14.03 119 116-121 509 2/2
3.75 18:01 1:09 13.14 108 88-120 493 1/4
4.00 19:21 1:20 11.24 101 80-114 539 4/5
4.25 20:35 1:14 12.21 84 80-89 413 3/4
4.50 21:48 1:13 12.30 101 91-107 493 2/3
4.75 22:58 1:11 12.75 115 96-130 541 3/3
5.00 24:10 1:12 12.58 129 127-130 615 3/4
5.25 25:32 1:22 10.97 119 114-128 651 1/2
5.50 26:49 1:17 11.64 119 116-122 613 2/1
5.73 29:28 2:39 5.28 99 70-120 1125 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.7% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:51 3:44 More
    1km 2:19 3:44 More
    Mile 4:00 4:00 More
    5k 14:08 4:33 More
    5 miles 23:29 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:12 5:19
    20km 1:06:59 5:23
    15 miles 1:21:46 5:27
    20 miles 1:50:55 5:33
    40km 2:19:40 5:37
    25 miles 2:20:31 5:37
    42km 2:27:04 5:38
    50 miles 4:52:59 5:52
    56 miles 5:30:23 5:54
    100 miles 10:10:51 6:07
    112 miles 11:28:49 6:09
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