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Tue 12th Nov 2024 at 7:42am by nollie

Run > General
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    93.1%
  • WAVA
    56.48
  • Stride(cm)
    126
  • Cals
    298
  • Watts
    338
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.01km - 22:54(4:34/km) 134/158bpm [612b/km] 298cal 337/505W
22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 97 94-100 773 178 74-200 364 60-505 5/0
0.25 1:59 1:00 7:58 98 93-111 781 184 170-190 353 335-369 4/0
0.38 2:59 1:00 7:58 124 104-135 987 183 168-192 334 305-397 3/0
0.50 4:00 1:01 8:06 123 119-129 996 182 178-186 355 324-380 5/0
0.63 5:00 1:00 7:57 121 118-133 961 180 176-184 362 341-395 5/0
0.75 5:57 58 7:43 139 130-146 1072 178 174-182 363 336-390 7/0
0.88 6:55 58 7:41 143 139-146 1098 180 174-184 340 319-361 3/1
1.00 7:50 55 7:21 138 132-142 1015 176 170-180 331 301-357 2/1
1.13 8:46 56 7:26 136 132-138 1010 176 172-178 323 293-355 1/2
1.25 9:39 53 7:02 135 133-137 950 173 168-178 294 278-313 1/3
1.38 10:32 54 7:09 132 129-136 943 173 170-176 281 272-291 0/7
1.50 11:27 55 7:20 134 128-140 983 174 170-178 322 278-363 1/6
1.63 12:22 55 7:22 138 136-140 1017 172 168-176 316 303-328 1/1
1.75 13:17 54 7:14 138 137-139 999 172 170-178 329 315-343 2/0
1.88 14:12 55 7:18 135 132-137 986 173 170-176 308 294-316 0/1
2.00 15:06 55 7:17 135 133-137 984 172 166-176 309 290-328 0/2
2.13 15:59 53 7:03 140 136-143 987 172 164-176 319 310-331 0/1
2.25 16:45 46 6:05 151 144-158 917 171 164-184 363 320-448 0/3
2.38 17:35 51 6:46 147 143-151 995 169 166-172 341 327-353 0/3
2.50 18:27 52 6:54 142 142-144 981 169 168-170 332 310-343 0/2
2.63 19:20 53 7:04 142 139-147 1004 168 164-170 372 310-427 2/2
2.75 20:11 51 6:48 138 135-144 939 166 164-172 372 331-398 3/2
2.88 21:09 57 7:38 143 139-146 1092 169 164-170 372 347-403 3/0
3.00 22:04 55 7:22 143 139-146 1055 169 162-172 352 331-373 2/1
3.11 22:54 50 7:17 140 137-142 1019 168 162-174 325 290-352 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 7:48

  • Cadence Distribution

    174 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 22:49 7:21
    Walk 0.4 82 0 5 7:38

  • Power Distribution

    338W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 46.35% More
    800m 3:18 6:39 51.02% More
    1km 4:10 6:43 53.39% More
    Mile 6:54 6:54 56.20% More
    5k 22:50 7:21 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.37
    5km 22:53 7:22 56.40
    5M 37:53 7:35 55.86
    10km 47:42 7:41 55.53
    10M 1:18:59 7:54 54.88
    Half 1:45:09 8:02 54.31
    20M 2:44:40 8:14 54.54
    Mara 3:39:14 8:22 54.96
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