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Tue 12th Nov 2024 at 7:13am by Grumbs

Run > General
  • Time
    48:20
  • Miles
    5.45
  • Min/mi
    8:52
  • Pacing
    84.4%
  • Stride(cm)
    115
  • Cals
    605
  • Watts
    365
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1159
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:48/mi) 127/137bpm [1119b/mi] 63cal 390/550W
2) 4.48mi - 40:00(8:56/mi) 131/144bpm [1171b/mi] 499cal 361/438W
3) 0.4mi - 3:20(8:16/mi) 137/141bpm [1132b/mi] 43cal 372/436W
5:00 40:00 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:47 127 115-137 1115 156 108-162 389 165-550 20/10
5.04 45:47 40:48 +1 9:07 131 100-144 1194 158 148-166 362 238-438 44/37
5.44 49:07 3:20 +1 8:19 137 133-141 1140 160 156-164 372 320-436 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 8:46
    18 3.5% 9:05

  • Cadence Distribution

    158 avge / 166 max Stride Length: 115cm

  • Power Distribution

    365W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 27:20 8:48 0.00% More
    5 miles 45:09 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:07 8:49
    10km 55:32 8:56
    10M 1:31:58 9:12
    Half 2:02:27 9:21
    20M 3:11:46 9:35
    Mara 4:15:19 9:45
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