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Tue 12th Nov 2024 at 6:23am by Boingy

Bike > General

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Time
51:30
Miles
11.29
Mph
13.2
FBI
58.62
Cals
581
BPM
129
%MHR
71.4
B/mi
590
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 23:24(4:41/mi) 124/142bpm [580b/mi] 255cal 12.82/20.98mph
2) 5mi - 21:08(4:14/mi) 139/158bpm [587b/mi] 261cal 14.2/27.11mph
3) 1.29mi - 6:59(5:26/mi) 131/141bpm [711b/mi] 65cal 11.05/16.99mph

23:24 21:08 6:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	9.25	103 79-122	668	57/11
1.00	5:14	2:00	15.04	120 104-128	479	3/5
1.50	7:11	1:56	15.45	125 120-129	485	2/3
2.00	9:25	2:14	13.42	117 112-125	523	12/12
2.50	11:32	2:08	14.12	122 116-126	519	4/10
3.00	13:48	2:15	13.31	125 122-132	563	13/10
3.50	16:34	2:46	10.85	132 125-140	730	29/16
4.00	18:20	1:46	16.95	133 122-142	471	12/7
4.50	20:55	2:36	11.57	130 114-137	674	6/11
5.00	23:24	2:29	12.11	130 121-141	644	14/9
5.50	24:47	1:23	21.74	131 125-136	362	31/4
6.00	26:45	1:59	15.17	144 138-153	570	3/38
6.50	28:32	1:47	16.87	143 133-158	509	10/1
7.00	30:49	2:17	13.18	143 136-150	651	9/5
7.50	33:35	2:46	10.83	148 142-154	820	13/4
8.00	35:18	1:43	17.41	140 126-152	482	24/21
8.50	37:13	1:55	15.68	132 125-140	505	5/16
9.00	39:29	2:16	13.23	133 119-144	603	12/6
9.50	42:11	2:42	11.11	141 126-149	762	27/1
10.00	44:32	2:21	12.79	135 126-148	633	5/0
10.50	47:11	2:39	11.29	136 127-141	723	11/4
11.00	49:42	2:31	11.95	126 121-132	632	10/1
11.29	51:31	1:49	9.44	129 124-138	820	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	2.0%	11.5
36	5.4%	9.2
22	8.5%	10.7
19	5.4%	12.0
17	2.4%	12.8
14	1.8%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:17	2:35	More
1km	1:47	2:52	More
Mile	3:21	3:21	More
5k	12:09	3:55	More
5 miles	20:39	4:08	More
10k	26:01	4:11	More
10 miles	43:51	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	57:11	4:36
15 miles	1:10:12	4:41
20 miles	1:36:03	4:48
40km	2:01:44	4:54
25 miles	2:02:30	4:54
42km	2:08:23	4:55
50 miles	4:20:48	5:13
56 miles	4:55:06	5:16
100 miles	9:15:13	5:33
112 miles	10:28:13	5:37

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