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Tue 12th Nov 2024 at 7:21am by Rich963

Run > Easy
  • Time
    21:14
  • Miles
    2.02
  • Min/mi
    10:31
  • Pacing
    90.1%
  • WAVA
    42.69
  • Stride(cm)
    100
  • Cals
    252
  • Watts
    331
  • Cadence
    153
  • BPM
    114
  • %MHR
    64.6
  • B/mi
    1195
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:50(10:50/mi) 109/119bpm [1182b/mi] 122cal 324/381W
2) 0.96mi - 9:29(9:52/mi) 119/127bpm [1174b/mi] 121cal 348/433W
3) 0.06mi - 54(15:30/mi) 106/124bpm [1643b/mi] 9cal 231/412W
10:50 9:29 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:50 10:50 10:50 109 71-119 1181 153 120-160 324 158-381 8/13
1.96 20:18 9:28 9:51 119 113-127 1172 156 120-160 348 250-433 13/9
2.02 21:12 54 +1 15:45 106 94-124 1670 128 124-154 231 186-412 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 156 1.8 18:45 10:08
    Walk 11.7 128 0.2 2:29 14:33

  • Power Distribution

    331W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.54% More
    800m 4:45 9:34 39.72% More
    1km 6:04 9:45 40.64% More
    Mile 9:51 9:51 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.37
    5km 33:52 10:54 42.13
    5M 56:44 11:21 40.91
    10km 1:11:48 11:33 40.36
    10M 2:00:16 12:02 39.80
    Half 2:41:10 12:18 38.99
    20M 4:15:00 12:45 39.05
    Mara 5:41:43 13:03 38.85

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