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Tue 12th Nov 2024 at 6:44am by Penky69

Run > General
  • Time
    57:25
  • Miles
    5.08
  • Min/mi
    11:18
  • Pacing
    94.4%
  • WAVA
    50.48
  • Stride(cm)
    86
  • Cals
    501
  • Watts
    217
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1627
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 147/156bpm [1723b/mi] 101cal 211/259W
2) 1mi - 11:02(11:02/mi) 149/152bpm [1644b/mi] 102cal 218/263W
3) 1mi - 11:15(11:15/mi) 142/152bpm [1597b/mi] 98cal 211/331W
4) 1mi - 11:15(11:15/mi) 140/146bpm [1575b/mi] 94cal 215/251W
5) 1mi - 11:18(11:18/mi) 142/150bpm [1604b/mi] 98cal 221/266W
6) 0.08mi - 52(10:39/mi) 151/151bpm [1609b/mi] 8cal 211/220W
11:43 11:02 11:15 11:15 11:18 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 138 105-146 1630 170 166-178 216 190-259 4/2
0.50 5:53 2:56 11:42 147 145-150 1720 166 164-170 208 186-245 3/4
0.75 8:47 2:54 11:37 152 149-156 1766 167 166-170 212 171-258 6/4
1.00 11:43 2:56 11:44 150 149-151 1759 167 164-170 216 204-246 6/0
1.25 14:31 2:48 11:12 149 148-151 1668 167 162-170 205 191-243 3/3
1.50 17:16 2:46 11:03 150 147-152 1657 166 162-174 227 211-263 5/2
1.75 20:01 2:45 11:00 149 147-150 1640 165 164-168 226 208-245 6/0
2.00 22:45 2:43 10:53 146 145-150 1589 165 162-170 212 203-228 2/1
2.25 25:43 2:58 +10 11:51 140 138-145 1659 165 162-170 202 180-227 1/5
2.50 28:36 2:53 +2 11:32 141 140-143 1626 164 82-168 202 67-236 2/4
2.75 31:24 2:49 11:16 139 133-152 1565 165 162-170 220 169-331 6/7
3.00 34:12 2:47 11:10 147 144-151 1641 166 162-168 228 169-262 5/3
3.25 37:01 2:49 11:16 140 138-143 1578 164 162-166 204 193-221 0/6
3.50 39:48 2:47 11:08 137 134-139 1525 164 162-166 218 202-224 0/6
3.75 42:38 2:50 11:19 139 133-144 1573 164 162-166 222 210-244 2/3
4.00 45:39 3:01 +12 12:05 143 139-146 1728 164 160-170 222 205-251 3/5
4.25 48:42 3:03 +10 12:13 143 139-148 1747 163 160-170 236 168-266 6/2
4.50 51:33 2:51 11:24 141 138-142 1608 163 160-168 225 201-257 4/2
4.75 54:20 2:47 11:09 143 142-145 1594 163 160-168 215 199-228 2/3
5.00 57:07 2:47 11:08 143 139-150 1592 163 158-168 216 193-256 3/3
5.08 58:00 53 10:49 151 150-151 1634 165 164-168 211 203-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 5.1 57:24 11:25
    Walk 0.1 82 0 3 12:34
    Still 0.0 - - 1 -
    Pause 0.9 - - 32 -

  • Power Distribution

    217W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 37.73% More
    800m 5:26 10:55 41.63% More
    1km 6:48 10:57 43.23% More
    Mile 11:00 11:00 45.39% More
    5k 35:02 11:16 49.77% More
    5 miles 57:02 11:24 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 48.68
    5km 34:06 10:59 51.13
    5M 56:28 11:18 50.46
    10km 1:11:05 11:26 50.22
    10M 1:57:43 11:46 50.04
    Half 2:36:43 11:58 49.14
    20M 4:05:25 12:16 49.48
    Mara 5:26:45 12:28 49.28

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