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Tue 12th Nov 2024 at 7:11am by Magsy

Run > Treadmill
  • Time
    13:44
  • Miles
    1.00
  • Min/mi
    13:44
  • Pacing
    82.6%
  • Stride(cm)
    83
  • Cals
    102
  • Cadence
    141
  • BPM
    124
  • B/mi
    1700
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:42(13:42/mi) 124/143bpm [1700b/mi] 102cal
2) 0mi - 1(7:27/mi) 144/144bpm [1073b/mi]
13:42 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:13 99 97-101 2001 98 30-114
0.13 2:29 1:13 19:32 105 97-112 2051 118 112-146
0.19 3:20 51 13:38 115 112-119 1568 144 144-146
0.25 4:11 51 13:36 122 119-126 1659 144 144-144
0.31 5:02 51 13:31 121 121-122 1635 145 144-148
0.38 5:51 50 13:14 122 121-123 1615 146 146-148
0.44 6:40 48 12:53 126 124-127 1624 148 148-150
0.50 7:28 48 12:49 129 128-129 1654 149 148-150
0.56 8:16 48 12:44 131 130-131 1667 149 148-150
0.63 9:03 48 12:44 132 130-133 1682 149 148-150
0.69 9:51 47 12:39 133 132-134 1683 148 146-150
0.75 10:39 48 12:43 133 131-133 1691 150 150-150
0.81 11:25 46 12:22 132 131-133 1632 150 148-152
0.88 12:10 45 12:01 136 135-138 1635 153 152-154
0.94 12:56 46 12:18 139 138-142 1709 153 152-154
1.00 13:42 46 12:15 142 141-142 1739 154 152-154
1.00 13:44 2 12:27 144 144-144 1792 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    141 avge / 154 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 148 0.9 11:19 12:49
    Walk 17.6 103 0.1 2:25 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 0.00% More
    800m 6:12 12:28 0.00% More
    1km 7:48 12:33 0.00% More
    Mile 13:41 13:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:44 13:44
    5km 45:40 14:42
    5M 1:15:38 15:08
    10km 1:35:13 15:19
    10M 2:37:41 15:46
    Half 3:29:56 16:02
    20M 5:28:45 16:26
    Mara 7:17:42 16:42
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