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Tue 12th Nov 2024 at 6:56am by JoeNobody

Bike > General
  • Time
    21:46
  • Miles
    5.55
  • Mph
    15.3
  • Cals
    255
  • Cadence
    80
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.55mi - 21:46(3:55/mi) 255cal 81/111rpm 15.31/23.02mph
21:46

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 56 56 15.96 84 3-105 0/4
0.50 1:41 45 20.04 99 90-104 0/7
0.75 2:28 47 19.27 88 47-105 10/0
1.00 3:28 1:00 14.89 80 56-92 2/3
1.25 4:15 47 19.20 99 90-109 6/1
1.50 5:10 54 16.55 90 81-103 0/12
1.75 5:57 47 19.03 92 84-104 1/4
2.00 6:42 45 19.89 83 5-99 7/0
2.25 7:41 59 15.38 86 82-92 3/4
2.50 8:36 55 16.40 92 88-98 1/2
2.75 9:36 1:00 14.96 75 49-102 0/4
3.00 10:33 57 15.77 81 13-98 0/7
3.25 11:28 55 16.43 78 5-88 0/1
3.50 12:19 52 17.44 86 79-91 5/4
3.75 13:46 1:27 10.37 66 50-91 0/4
4.00 14:43 57 15.90 86 78-92 1/1
4.25 15:46 1:04 14.14 69 3-82 0/2
4.50 16:56 1:09 12.98 76 23-88 2/1
4.75 17:53 57 15.73 89 76-96 0/2
5.00 19:21 1:28 10.19 61 3-90 1/2
5.25 20:22 1:01 14.77 82 71-94 5/1
5.50 21:32 1:10 12.95 77 12-95 2/0
5.55 21:47 15 12.75 74 69-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.5% 14.2

  • Cadence Distribution

    80 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:27 2:54 More
    1km 1:50 2:57 More
    Mile 3:14 3:14 More
    5k 10:46 3:28 More
    5 miles 19:13 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:38 4:04
    20km 51:09 4:07
    15 miles 1:02:27 4:10
    20 miles 1:24:43 4:14
    40km 1:46:39 4:17
    25 miles 1:47:19 4:18
    42km 1:52:19 4:18
    50 miles 3:43:45 4:29
    56 miles 4:12:18 4:30
    100 miles 7:46:29 4:40
    112 miles 8:46:02 4:42
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