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Tue 12th Nov 2024 at 6:30am by TwirlyTutuBoy

Run > General
  • Time
    31:16
  • Miles
    3.15
  • Min/mi
    9:56
  • Pacing
    82.9%
  • WAVA
    46.93
  • Stride(cm)
    89
  • Cals
    341
  • Watts
    270
  • Cadence
    182
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    1227
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 122/135bpm [1242b/mi] 110cal 255/356W
2) 1mi - 9:34(9:34/mi) 122/125bpm [1167b/mi] 105cal 272/318W
3) 1mi - 10:02(10:02/mi) 127/133bpm [1275b/mi] 110cal 270/292W
4) 0.15mi - 1:29(10:07/mi) 127/129bpm [1284b/mi] 16cal 261/299W
10:11 9:34 10:02 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 +38 15:36 100 75-116 1560 179 176-188 269 75-356 2/1
0.25 3:11 1:14 9:52 121 116-124 1195 181 176-184 275 266-293 1/1
0.38 4:22 1:11 9:31 124 122-128 1180 185 182-188 315 294-356 3/0
0.50 5:45 1:23 11:04 125 124-127 1383 181 110-188 263 106-355 2/2
0.63 6:56 1:10 9:22 126 124-128 1180 180 90-188 258 157-277 0/3
0.75 8:09 1:13 9:46 130 127-135 1271 184 180-186 280 156-307 2/1
0.88 9:30 1:21 10:46 134 127-135 1443 173 90-188 256 118-299 2/1
1.00 10:47 1:17 10:16 117 115-125 1200 181 172-186 243 223-261 1/3
1.13 11:58 1:11 9:29 120 117-122 1139 183 88-188 297 183-318 1/2
1.25 13:07 1:10 9:16 124 122-124 1149 185 182-188 287 278-300 0/1
1.38 14:16 1:08 9:07 123 119-125 1121 186 182-188 289 281-293 0/2
1.50 15:24 1:09 9:10 123 122-124 1128 173 90-190 264 166-286 0/3
1.63 16:38 1:13 9:47 123 122-124 1204 182 176-188 277 255-287 0/2
1.75 17:52 1:14 9:52 121 118-124 1195 183 180-186 257 245-267 0/2
1.88 19:05 1:13 9:44 120 119-121 1168 181 178-184 256 247-266 0/3
2.00 20:22 1:17 10:14 120 119-121 1227 180 176-186 253 243-262 0/3
2.13 21:46 1:24 11:12 120 119-121 1344 181 176-186 242 233-252 1/0
2.25 23:01 1:15 10:04 123 120-127 1237 183 180-186 261 248-275 2/0
2.38 24:18 1:17 10:13 126 121-128 1287 183 180-186 277 268-288 2/0
2.50 25:32 1:14 9:56 129 126-131 1281 184 182-186 275 267-292 2/0
2.63 26:45 1:13 9:44 129 128-132 1255 185 180-186 274 268-282 2/0
2.75 27:57 1:12 9:38 131 130-131 1262 186 184-186 287 280-291 2/0
2.88 29:11 1:14 9:49 130 127-133 1276 185 180-186 276 271-283 1/0
3.00 30:24 1:13 9:43 129 127-130 1252 184 180-186 274 268-281 1/1
3.13 31:39 1:15 10:00 127 125-129 1271 172 90-190 256 158-288 1/2
3.15 31:53 14 11:07 126 126-126 1401 183 178-186 292 281-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 183 3.1 30:28 10:04
    Walk 2.0 99 0.1 38 11:07
    Still 0.5 - - 9 -
    Pause 1.9 - - 38 -

  • Power Distribution

    270W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.36% More
    800m 4:34 9:12 42.01% More
    1km 5:45 9:15 43.58% More
    Mile 9:32 9:32 44.65% More
    5k 30:46 9:54 47.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:01 10:12
    10km 1:04:15 10:20
    10M 1:46:23 10:38
    Half 2:21:38 10:49
    20M 3:41:48 11:05
    Mara 4:55:18 11:16
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