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Tue 12th Nov 2024 at 6:04am by Foppotee

Swim > General
  • Time
    53:49
  • Miles
    1.49
  • per 100m
    2:15
  • Cals
    666
  • Cadence
    58
  • BPM
    135
  • B/mi
    4881
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:16(34:19/mi) 118/131bpm [4049b/mi] 50cal
2) 0mi - 33(0/mi) 108/120bpm [INFb/mi] 3cal
3) 0.12mi - 3:51(31:00/mi) 132/141bpm [4093b/mi] 61cal
4) 0mi - 55(0/mi) 111/111bpm [INFb/mi] 2cal
5) 0.06mi - 1:53(30:17/mi) 140/152bpm [4239b/mi] 27cal 26/rpm
6) 0mi - 45(0/mi) 136/149bpm [INFb/mi] 11cal
7) 0.06mi - 1:48(28:54/mi) 137/150bpm [3960b/mi] 25cal 26/rpm
8) 0mi - 27(0/mi) 139/151bpm [INFb/mi] 7cal
9) 0.06mi - 1:45(28:08/mi) 130/138bpm [3656b/mi] 21cal 28/rpm
10) 0mi - 31(0/mi) 133/138bpm [INFb/mi] 7cal
11) 0.06mi - 1:40(26:49/mi) 128/136bpm [3433b/mi] 19cal 28/rpm
12) 0mi - 59(0/mi) 119/135bpm [INFb/mi] 9cal
13) 0.06mi - 1:46(28:27/mi) 114/126bpm [3243b/mi] 13cal 28/rpm
14) 0mi - 21(0/mi) 126/132bpm [INFb/mi] 4cal
15) 0.06mi - 1:43(27:44/mi) 137/147bpm [3799b/mi] 23cal 28/rpm
16) 0mi - 23(0/mi) 142/149bpm [INFb/mi] 6cal
17) 0.06mi - 1:41(27:08/mi) 140/146bpm [3799b/mi] 24cal 29/rpm
18) 0mi - 23(0/mi) 140/144bpm [INFb/mi] 6cal
19) 0.06mi - 1:37(25:59/mi) 144/155bpm [3741b/mi] 24cal 28/rpm
20) 0mi - 1:00(0/mi) 139/155bpm [INFb/mi] 13cal
21) 0.06mi - 1:43(27:42/mi) 142/159bpm [3933b/mi] 23cal 27/rpm
22) 0mi - 22(0/mi) 145/159bpm [INFb/mi] 5cal
23) 0.06mi - 1:42(27:23/mi) 137/148bpm [3750b/mi] 22cal 27/rpm
24) 0mi - 22(0/mi) 138/142bpm [INFb/mi] 5cal
25) 0.06mi - 1:36(25:38/mi) 148/162bpm [3794b/mi] 24cal 30/rpm
26) 0mi - 26(0/mi) 156/158bpm [INFb/mi] 7cal
27) 0.06mi - 1:35(25:32/mi) 152/165bpm [3881b/mi] 25cal 31/rpm
28) 0mi - 1:01(0/mi) 149/160bpm [INFb/mi] 15cal
29) 0.06mi - 1:43(27:34/mi) 124/137bpm [3418b/mi] 14cal 27/rpm
30) 0mi - 21(0/mi) 132/136bpm [INFb/mi] 4cal
31) 0.06mi - 1:41(27:10/mi) 145/159bpm [3939b/mi] 24cal 28/rpm
32) 0mi - 23(0/mi) 148/156bpm [INFb/mi] 6cal
33) 0.06mi - 1:37(26:05/mi) 140/153bpm [3652b/mi] 21cal 29/rpm
34) 0mi - 22(0/mi) 153/157bpm [INFb/mi] 6cal
35) 0.06mi - 1:36(25:43/mi) 156/164bpm [4012b/mi] 26cal 30/rpm
36) 0mi - 1:02(0/mi) 139/160bpm [INFb/mi] 13cal
37) 0.06mi - 1:45(28:06/mi) 104/110bpm [2923b/mi] 4cal 27/rpm
38) 0mi - 22(0/mi) 99/102bpm [INFb/mi] 1cal
39) 0.06mi - 1:42(27:24/mi) 93/107bpm [2548b/mi] 4cal 28/rpm
40) 0mi - 22(0/mi) 126/148bpm [INFb/mi] 3cal
41) 0.06mi - 1:39(26:33/mi) 153/178bpm [4062b/mi] 23cal 30/rpm
42) 0mi - 24(0/mi) 155/166bpm [INFb/mi] 7cal
43) 0.06mi - 1:36(25:39/mi) 166/183bpm [4257b/mi] 26cal 29/rpm
44) 0mi - 10(0/mi) 170/171bpm [INFb/mi] 3cal
4:16 33 3:51 55 1:53 45 1:48 27 1:45 31 1:40 59 1:46 21 1:43 23 1:41 23 1:37 1:00 1:43 22 1:42 22 1:36 26 1:35 1:01 1:43 21 1:41 23 1:37 22 1:36 1:02 1:45 22 1:42 22 1:39 24 1:36 10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 4:15 4:15 34:16 117 84-127 4008
0.12 4:15 0 0 115 115-115 NAN
0.25 8:05 3:50 31:00 131 108-139 4062
0.25 8:05 0 0 136 136-136 NAN
0.31 9:59 1:54 30:45 134 122-148 4121
0.31 9:59 0 0 148 148-148 NAN
0.36 11:22 1:23 29:07 141 129-150 4105
0.36 11:22 0 0 129 129-129 NAN
0.41 12:50 1:29 28:18 138 129-146 3905
0.41 12:50 0 0 139 139-139 NAN
0.46 14:18 1:28 28:43 132 117-139 3790
0.46 14:18 0 0 137 137-137 NAN
0.51 15:39 1:21 26:33 128 115-137 3399
0.51 15:39 0 0 128 128-128 NAN
0.57 17:11 1:32 24:57 129 119-135 3219
0.57 17:11 0 0 119 119-119 NAN
0.62 18:40 1:29 28:51 115 102-119 3319
0.62 18:40 0 0 119 119-119 NAN
0.67 20:07 1:27 28:14 131 119-142 3698
0.67 20:07 0 0 142 142-142 NAN
0.73 21:33 1:26 26:44 139 131-142 3715
0.73 21:33 0 0 141 141-141 NAN
0.78 23:02 1:29 26:50 140 133-144 3757
0.78 23:02 0 0 133 133-133 NAN
0.84 24:24 1:22 24:48 144 133-154 3571
0.84 24:24 0 0 139 139-139 NAN
0.87 25:12 48 28:51 135 121-145 3895
0.87 25:12 0 0 145 145-145 NAN
0.93 26:46 1:34 26:38 145 130-156 3862
0.93 26:46 0 0 130 130-130 NAN
0.98 28:20 1:34 26:28 137 130-141 3627
0.98 28:20 0 0 138 138-138 NAN
1.04 29:53 1:33 25:43 146 132-157 3756
1.04 29:53 0 0 155 155-155 NAN
1.11 31:24 1:31 25:13 152 139-161 3834
1.11 31:24 0 0 161 161-161 NAN
1.16 32:45 1:21 23:42 155 149-161 3673
1.16 32:45 0 0 149 149-149 NAN
1.22 34:26 1:41 27:39 129 105-149 3567
1.22 34:26 0 0 134 134-134 NAN
1.28 36:06 1:40 27:26 138 131-150 3786
1.28 36:06 0 0 150 150-150 NAN
1.35 37:40 1:35 25:30 145 129-157 3698
1.35 37:40 0 0 141 141-141 NAN
1.80 49:26 11:46 25:41 137 80-177 3519

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:17 More
    800m 12:38 25:26 More
    1km 15:54 25:36 More
    Mile 25:51 25:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:04 32:27
    750m 15:42 33:41
    1km 21:18 34:17
    1500m 32:44 35:07
    1 mile 35:16 35:16
    1.9km 42:03 35:37
    3km 1:08:14 36:36
    3.8km 1:27:40 37:08
    5km 1:57:16 37:45
    10km 4:04:30 39:21
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