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Tue 12th Nov 2024 at 6:33am by northernslowcoach

Walk > General
  • Time
    8:40
  • Miles
    0.52
  • Min/mi
    16:40
  • Stride(cm)
    74
  • Cals
    50
  • Cadence
    129
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1707
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:40(16:49/mi) 103/125bpm [1732b/mi] 50cal 30/68rpm
8:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 95 92-99 1886 127 124-128 1/1
0.13 2:17 1:03 16:42 100 98-101 1671 129 126-130 0/2
0.19 3:17 1:00 16:04 101 98-103 1623 129 128-130 0/2
0.25 4:19 1:02 16:25 102 100-105 1674 130 130-130 0/2
0.31 5:18 59 15:43 102 99-105 1603 129 124-130 0/6
0.38 6:18 1:01 16:10 95 93-98 1536 131 124-132 0/6
0.44 7:20 1:01 16:24 101 94-112 1656 128 124-132 2/2
0.50 8:23 1:03 16:56 120 113-125 2031 126 122-128 4/0
0.52 8:40 17 17:52 121 120-123 2163 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Cadence Distribution

    129 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:11 16:27 More
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