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Tue 12th Nov 2024 at 5:45am by crispndry

Run > General
  • Time
    32:35
  • Miles
    2.43
  • Min/mi
    13:25
  • Pacing
    51.3%
  • WAVA
    32.91
  • Stride(cm)
    76
  • Cals
    389
  • Cadence
    158
  • BPM
    117
  • %MHR
    64.7
  • B/mi
    1562
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.43mi - 32:35(13:23/mi) 117/148bpm [1566b/mi] 389cal
32:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 77 67-99 1006 137 110-168 0/2
0.25 3:20 1:42 13:36 115 98-132 1564 167 164-172 1/1
0.38 5:01 1:41 13:28 105 99-110 1414 151 104-168 2/2
0.50 7:22 2:21 18:46 91 76-110 1708 157 118-170 2/2
0.63 8:33 1:11 9:32 128 113-138 1220 166 164-166 1/1
0.75 11:01 2:27 19:39 113 94-134 2220 166 140-180 1/1
0.88 14:23 3:23 27:02 103 85-114 2785 162 104-170 3/2
1.00 15:30 1:07 8:53 118 93-137 1048 166 162-170 2/2
1.13 16:40 1:10 9:24 140 135-146 1315 164 160-168 1/1
1.25 19:11 2:31 20:07 122 108-139 2455 162 84-170 2/1
1.38 21:25 2:14 17:52 114 103-121 2036 167 164-172 2/3
1.50 22:45 1:20 10:40 125 116-131 1333 164 158-168 3/1
1.63 23:51 1:06 8:47 131 125-138 1150 160 158-162 3/2
1.75 25:03 1:11 9:31 142 137-148 1352 160 154-164 1/5
1.88 26:12 1:09 9:13 137 135-140 1263 163 160-164 2/1
2.00 27:57 1:45 14:02 132 113-142 1853 162 156-170 1/2
2.13 29:31 1:34 12:29 122 116-128 1523 163 136-166 3/1
2.25 30:40 1:09 9:15 130 125-133 1203 149 82-168 4/2
2.38 31:51 1:11 9:25 136 132-139 1281 142 80-166 1/2
2.43 32:34 43 12:15 131 125-136 1605 135 112-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 164 2.3 24:44 10:52
    Walk 8.8 107 0.2 2:51 18:13
    Still 15.3 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.67% More
    800m 4:41 9:26 38.85% More
    1km 6:04 9:45 39.27% More
    Mile 10:20 10:20 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 32.00
    5km 42:17 13:37 32.73
    5M 1:10:01 14:00 32.11
    10km 1:28:09 14:11 31.82
    10M 2:25:58 14:36 31.73
    Half 3:14:20 14:50 31.27
    20M 5:04:20 15:13 31.64
    Mara 6:45:11 15:28 31.69
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