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Tue 12th Nov 2024 at 6:02am by febo70

Run > General
  • Terrible
  • cold
  • Time
    56:39
  • Miles
    6.21
  • Min/mi
    9:07
  • Pacing
    74.7%
  • WAVA
    54.28
  • Stride(cm)
    102
  • Cals
    734
  • Watts
    325
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1285
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:37(5:37/km) 150/163bpm [843b/km] 76cal 266/352W
2) 1km - 5:45(5:45/km) 148/167bpm [851b/km] 78cal 305/388W
3) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 77cal 355/454W
4) 1km - 5:14(5:14/km) 142/149bpm [744b/km] 71cal 340/404W
5) 1km - 5:27(5:27/km) 147/149bpm [802b/km] 74cal 318/368W
6) 1km - 5:10(5:10/km) 144/151bpm [744b/km] 70cal 334/424W
7) 1km - 5:26(5:26/km) 137/140bpm [745b/km] 71cal 361/464W
8) 1km - 6:01(6:01/km) 133/136bpm [801b/km] 73cal 328/419W
9) 1km - 5:20(5:20/km) 134/138bpm [715b/km] 66cal 333/456W
10) 1km - 6:54(6:54/km) 130/139bpm [898b/km] 78cal 313/439W
11) 0km - 1(4:16/km) 124/124bpm [529b/km] 300/300W
5:37 5:45 5:42 5:14 5:27 5:10 5:26 6:01 5:20 6:54 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 138 106-154 1302 163 92-188 244 64-352 0/20
0.50 4:33 2:11 8:44 157 155-160 1372 182 176-186 291 271-321 0/13
0.75 6:49 2:17 9:07 162 160-164 1478 177 170-180 297 274-331 1/7
1.00 9:07 2:18 9:11 152 132-167 1395 175 164-178 287 263-323 0/4
1.25 11:26 2:19 9:17 135 132-144 1252 176 174-180 322 277-388 3/6
1.50 13:50 2:24 9:35 145 142-148 1390 176 174-184 356 318-431 8/1
1.75 16:06 2:16 9:05 148 142-151 1345 175 172-176 353 323-454 8/0
2.00 18:14 2:08 8:30 144 142-149 1224 175 174-176 351 335-396 1/5
2.25 20:16 2:02 8:07 140 136-143 1137 176 174-180 317 273-380 2/10
2.50 22:26 2:11 8:42 144 138-149 1253 176 174-178 359 307-404 8/1
2.75 24:42 2:16 9:05 148 147-149 1345 175 174-176 327 304-368 4/1
3.00 26:50 2:07 8:30 148 145-149 1257 176 174-178 305 278-339 1/6
3.25 28:56 2:06 8:24 144 142-146 1210 176 174-178 331 277-367 4/4
3.50 31:03 2:07 8:29 147 145-150 1247 176 174-178 357 329-401 3/8
3.75 33:05 2:02 8:06 139 133-151 1127 177 176-182 321 258-464 7/5
4.00 35:19 2:14 8:55 139 136-140 1240 176 174-178 374 320-462 2/6
4.25 37:29 2:10 8:41 137 135-139 1190 176 174-180 338 301-400 5/2
4.50 39:48 2:20 9:18 135 135-136 1256 174 170-176 342 300-448 3/3
4.75 42:14 2:25 9:41 132 131-134 1278 173 168-176 305 244-388 7/1
5.00 44:42 2:28 9:53 132 130-136 1305 171 166-176 349 304-419 5/2
5.25 46:54 2:13 8:50 131 130-133 1157 175 172-178 348 303-456 1/8
5.50 48:57 2:02 8:09 135 133-138 1100 174 172-176 309 262-363 6/6
5.75 51:27 2:30 10:02 137 133-139 1374 172 168-176 334 273-416 10/0
6.00 54:15 2:48 11:11 134 133-135 1498 168 162-174 324 271-439 14/0
6.21 57:48 3:33 +1:09 16:35 122 103-135 2024 160 94-188 295 11-407 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 12:25
    18 1.9% 9:24
    13 1.3% 8:53
    10 1.5% 9:36

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 6.1 55:42 9:04
    Walk 3.5 99 0.1 2:03 28:45
    Still 0.1 - - 3 -

  • Power Distribution

    325W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.56% More
    800m 4:06 8:16 48.80% More
    1km 5:07 8:14 51.02% More
    Mile 8:22 8:22 53.02% More
    5k 26:57 8:41 55.98% More
    5 miles 44:22 8:52 55.45% More
    10k 57:44 9:17 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.16
    5km 27:11 8:45 55.51
    5M 45:01 9:00 54.66
    10km 56:41 9:07 54.24
    10M 1:33:52 9:23 54.18
    Half 2:04:59 9:32 53.45
    20M 3:15:43 9:47 54.09
    Mara 4:20:34 9:57 54.18
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