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Tue 12th Nov 2024 at 6:27am by Aculnaig

Run > General
  • Time
    32:17
  • Miles
    3.43
  • Min/mi
    9:25
  • Pacing
    91.7%
  • WAVA
    53.22
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1542
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 144/159bpm [810b/km] 58cal
2) 1km - 5:52(5:52/km) 161/167bpm [945b/km] 71cal
3) 1km - 5:56(5:56/km) 170/176bpm [1009b/km] 77cal
4) 1km - 6:12(6:12/km) 171/176bpm [1061b/km] 81cal
5) 1km - 5:47(5:47/km) 174/179bpm [1008b/km] 76cal
6) 0.53km - 2:52(5:27/km) 175/179bpm [952b/km] 38cal
5:38 5:52 5:56 6:12 5:47 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 125 106-139 981 165 158-168 0/1
0.25 2:19 1:21 10:45 140 135-147 1504 168 166-170 0/1
0.38 3:27 1:07 8:57 147 145-149 1315 172 170-174 1/0
0.50 4:31 1:04 8:33 150 148-153 1283 173 172-176 1/0
0.63 5:38 1:07 8:56 156 153-158 1394 173 172-178 1/2
0.75 6:45 1:07 8:54 156 155-158 1389 171 166-174 0/3
0.88 7:52 1:08 9:01 162 158-167 1461 171 166-172 0/3
1.00 9:04 1:12 9:34 159 155-163 1521 172 172-174 0/2
1.13 10:18 1:14 9:52 164 158-167 1618 173 172-176 1/1
1.25 11:34 1:16 10:06 166 164-167 1677 174 172-176 2/1
1.38 12:47 1:13 9:44 168 165-172 1636 174 172-176 1/1
1.50 13:55 1:08 9:03 170 168-173 1537 174 172-178 1/1
1.63 15:07 1:13 9:40 171 170-175 1653 175 174-176 1/2
1.75 16:21 1:14 9:54 172 169-176 1704 175 172-176 2/1
1.88 17:33 1:11 9:30 168 166-170 1597 174 172-178 1/3
2.00 18:48 1:16 10:06 172 168-174 1737 174 174-176 4/1
2.13 19:59 1:11 9:28 171 169-173 1618 173 172-174 2/1
2.25 21:16 1:17 10:13 172 168-176 1758 174 174-174 3/0
2.38 22:30 1:14 9:55 170 167-174 1687 175 174-176 0/2
2.50 23:45 1:15 9:59 170 166-172 1698 173 168-176 2/1
2.63 24:56 1:10 9:23 171 168-174 1604 175 174-176 2/1
2.75 26:08 1:12 9:36 173 170-177 1660 175 172-176 2/2
2.88 27:20 1:13 9:42 174 172-176 1687 175 172-178 5/0
3.00 28:29 1:09 9:08 175 172-179 1599 175 172-178 3/3
3.13 29:36 1:07 8:55 176 173-178 1570 174 172-176 6/1
3.25 30:44 1:08 9:05 176 174-179 1598 174 170-178 8/2
3.38 31:48 1:04 8:32 174 172-177 1484 170 164-174 6/5
3.43 32:18 30 8:37 173 172-175 1489 174 172-176 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 8:56

  • Cadence Distribution

    173 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.94% More
    800m 4:20 8:42 47.45% More
    1km 5:29 8:50 48.74% More
    Mile 9:00 9:00 50.43% More
    5k 29:17 9:26 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.01
    5km 29:04 9:21 53.23
    5M 48:08 9:38 52.47
    10km 1:00:36 9:45 52.10
    10M 1:40:22 10:02 52.07
    Half 2:13:37 10:12 51.39
    20M 3:29:15 10:28 52.00
    Mara 4:38:35 10:38 52.08
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