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Sun 3rd Nov 2024 at 8:05am by Okateo

Run > General
  • Time
    1:14:09
  • Miles
    5.86
  • Min/mi
    12:39
  • Pacing
    72.6%
  • Stride(cm)
    83
  • Cals
    561
  • Cadence
    153
  • BPM
    138
  • B/mi
    1750
  • Asc(m)
    237
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 118/147bpm [1109b/km] 62cal
2) 1km - 7:53(7:53/km) 140/159bpm [1104b/km] 60cal
3) 1km - 7:47(7:47/km) 137/152bpm [1066b/km] 64cal
4) 1km - 7:44(7:44/km) 134/146bpm [1036b/km] 62cal
5) 1km - 7:14(7:14/km) 134/147bpm [970b/km] 47cal
6) 1km - 9:01(9:01/km) 134/155bpm [1209b/km] 67cal
7) 1km - 6:35(6:35/km) 152/164bpm [1001b/km] 60cal
8) 1km - 6:09(6:09/km) 152/160bpm [934b/km] 50cal
9) 1km - 6:14(6:14/km) 155/169bpm [965b/km] 51cal
10) 0.43km - 6:08(14:25/km) 136/150bpm [1961b/km] 38cal
9:24 7:53 7:47 7:44 7:14 9:01 6:35 6:09 6:14 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:07 104 86-121 1676 155 84-170 3/33
0.50 7:59 3:57 15:50 126 115-139 1995 142 82-248 2/20
0.75 11:02 3:03 12:11 140 135-147 1705 158 150-166 24/2
1.00 14:03 3:01 12:05 148 137-159 1788 155 142-162 13/7
1.25 17:27 3:24 13:37 135 123-147 1839 152 136-164 13/1
1.50 20:30 3:03 12:12 139 127-152 1696 155 148-164 7/3
1.75 23:44 3:13 12:53 138 129-150 1778 156 146-166 20/0
2.00 26:32 2:49 11:15 134 129-140 1507 159 146-168 16/0
2.25 29:47 3:15 13:00 136 127-146 1768 152 142-164 17/0
2.50 32:55 3:08 12:32 131 122-140 1642 156 150-172 10/9
2.75 35:24 2:28 9:54 134 122-147 1326 163 160-168 0/34
3.00 38:03 2:39 10:35 138 133-143 1460 162 158-170 6/34
3.25 42:14 4:11 16:46 128 117-141 2146 128 80-164 28/0
3.50 46:05 3:51 15:25 126 116-143 1942 128 110-162 23/0
3.75 49:15 3:10 12:41 149 143-155 1890 153 138-168 12/4
4.00 51:40 2:25 9:38 149 144-153 1436 166 162-172 0/11
4.25 54:35 2:55 11:38 157 146-164 1827 157 142-168 0/14
4.50 57:14 2:40 10:39 149 146-154 1588 163 154-170 1/9
4.75 59:47 2:33 10:12 153 148-157 1560 171 164-180 0/17
5.00 1:02:02 2:15 9:00 155 149-165 1395 169 160-176 0/19
5.25 1:04:22 2:20 9:20 156 147-169 1456 168 164-172 4/17
5.50 1:06:59 2:36 10:25 155 149-159 1615 166 160-176 9/20
5.75 1:10:52 3:53 15:33 144 125-156 2238 143 80-180 33/0
5.86 1:14:11 3:19 31:09 133 123-141 4142 103 80-160 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.5% 15:06
    64 3.5% 12:30
    52 12.6% 23:16
    23 6.2% 15:31
    16 2.7% 12:35
    12 4.6% 11:11

  • Cadence Distribution

    153 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 159 5.3 1:03:10 11:57
    Walk 14.8 110 0.6 11:00 19:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:30 9:02 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 35:05 11:17 0.00% More
    5 miles 58:53 11:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:23 11:23
    5km 37:51 12:11
    5M 1:02:40 12:32
    10km 1:18:54 12:42
    10M 2:10:40 13:04
    Half 2:53:58 13:17
    20M 4:32:25 13:37
    Mara 6:02:42 13:51
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