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Tue 5th Nov 2024 at 7:35am by Okateo

Run > General
  • Time
    1:49:48
  • Miles
    7.95
  • Min/mi
    13:49
  • Pacing
    65%
  • Stride(cm)
    80
  • Cals
    784
  • Cadence
    146
  • BPM
    126
  • B/mi
    1743
  • Asc(m)
    440
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 107/117bpm [935b/km] 54cal
2) 1km - 8:02(8:02/km) 122/138bpm [981b/km] 60cal
3) 1km - 7:51(7:51/km) 131/147bpm [1028b/km] 59cal
4) 1km - 9:54(9:54/km) 123/143bpm [1218b/km] 77cal
5) 1km - 7:24(7:24/km) 133/150bpm [985b/km] 67cal
6) 1km - 6:53(6:53/km) 140/148bpm [963b/km] 68cal
7) 1km - 7:22(7:22/km) 133/148bpm [980b/km] 59cal
8) 1km - 7:27(7:27/km) 129/144bpm [960b/km] 56cal
9) 1km - 7:22(7:22/km) 128/136bpm [943b/km] 47cal
10) 1km - 6:43(6:43/km) 131/142bpm [880b/km] 41cal
11) 1km - 10:24(10:24/km) 134/149bpm [1393b/km] 66cal
12) 1km - 11:09(11:09/km) 124/141bpm [1383b/km] 74cal
13) 0.8km - 10:33(13:14/km) 122/139bpm [1615b/km] 56cal
8:44 8:02 7:51 9:54 7:24 6:53 7:22 7:27 7:22 6:43 10:24 11:09 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:00 104 89-117 1561 160 136-176 6/30
0.50 7:25 3:40 14:38 111 97-117 1625 136 80-176 8/17
0.75 10:19 2:54 11:37 109 94-121 1266 163 158-168 21/7
1.00 13:48 3:29 13:56 122 113-128 1699 150 142-158 14/1
1.25 16:54 3:06 12:25 126 113-139 1563 157 144-172 3/6
1.50 20:04 3:10 12:40 137 129-144 1735 156 148-166 14/2
1.75 24:36 4:32 +1:13 18:07 124 101-147 2246 165 128-170 14/16
2.00 27:20 2:44 10:58 133 126-143 1458 165 118-172 4/25
2.25 31:22 4:02 16:07 124 110-139 1998 130 108-172 30/1
2.50 35:53 4:31 18:04 119 109-125 2151 118 104-164 43/1
2.75 38:35 2:42 10:47 131 121-145 1413 163 156-168 11/6
3.00 41:50 3:16 13:04 137 129-149 1789 160 120-172 18/3
3.25 45:00 3:10 12:38 136 127-145 1719 151 122-236 29/1
3.50 47:45 2:45 11:02 143 137-148 1577 163 156-170 14/9
3.75 50:19 2:33 10:13 138 133-148 1410 168 160-186 8/23
4.00 52:43 2:24 9:36 139 135-145 1333 167 162-170 22/1
4.25 55:55 3:12 12:49 129 122-141 1653 151 112-166 2/14
4.50 59:15 3:20 13:21 134 128-144 1788 153 138-168 3/12
4.75 1:03:06 3:51 +58 15:25 129 104-139 1988 156 112-168 2/20
5.00 1:06:06 3:00 12:01 123 110-130 1479 164 156-170 1/23
5.25 1:08:45 2:39 10:34 127 119-135 1343 161 82-168 0/53
5.50 1:12:09 3:24 13:35 130 120-136 1766 158 132-168 0/52
5.75 1:14:39 2:30 10:00 125 117-131 1250 163 158-168 2/50
6.00 1:17:34 2:55 11:41 132 126-138 1541 166 160-172 10/7
6.25 1:20:17 2:43 10:52 133 128-142 1445 164 84-180 34/0
6.50 1:23:36 3:19 13:17 140 119-148 1859 150 80-166 39/0
6.75 1:27:25 3:49 15:15 139 122-149 2119 134 80-168 32/0
7.00 1:34:10 6:45 27:00 125 110-139 3376 98 80-156 21/9
7.25 1:38:47 4:37 18:28 121 110-127 2235 116 102-222 5/29
7.50 1:42:20 3:33 14:12 124 108-137 1761 144 108-166 0/48
7.75 1:46:08 3:48 15:10 115 105-138 1745 154 122-244 23/3
7.95 1:52:00 5:52 29:08 125 113-138 3642 113 80-160 33/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 4.8% 13:08
    130 14.4% 22:50
    54 19.5% 31:14
    27 4.9% 13:25
    24 8.0% 16:06
    18 2.5% 12:45

  • Cadence Distribution

    146 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 160 6.6 1:19:37 12:27
    Walk 26.0 108 1.4 29:44 21:36
    Still 0.4 - - 28 -
    Pause 1.9 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:18 10:09 0.00% More
    Mile 10:38 10:38 0.00% More
    5k 36:26 11:43 0.00% More
    5 miles 1:02:03 12:25 0.00% More
    10k 1:18:55 12:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:12 12:12
    5km 40:33 13:03
    5M 1:07:10 13:26
    10km 1:24:34 13:37
    10M 2:20:02 14:00
    Half 3:06:26 14:14
    20M 4:51:57 14:36
    Mara 6:28:42 14:50
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