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Fri 25th Oct 2024 at 7:57am by Okateo

Run > General
  • Time
    34:17
  • Miles
    2.17
  • Min/mi
    15:48
  • Pacing
    67.5%
  • Stride(cm)
    67
  • Cals
    260
  • Cadence
    153
  • BPM
    135
  • B/mi
    2140
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 137/148bpm [1039b/km] 58cal
2) 1km - 10:18(10:18/km) 138/152bpm [1421b/km] 82cal
3) 1km - 11:46(11:46/km) 133/147bpm [1565b/km] 86cal
4) 0.5km - 4:38(9:19/km) 131/152bpm [1220b/km] 34cal
7:35 10:18 11:46 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 121 97-136 1858 176 164-180 7/0
0.13 1:41 44 11:42 138 129-144 1615 169 164-172 0/9
0.19 2:20 38 10:15 145 143-146 1487 170 168-172 2/1
0.25 3:11 51 13:34 141 139-144 1912 165 160-170 1/9
0.31 3:48 37 9:56 141 138-144 1401 170 162-174 0/11
0.38 4:30 42 11:16 138 133-144 1555 166 164-168 0/4
0.44 5:35 1:05 17:19 134 127-142 2320 156 110-176 0/8
0.50 6:10 35 9:21 137 130-146 1281 174 168-180 0/7
0.56 6:46 36 9:29 140 135-147 1327 173 170-176 0/5
0.63 7:37 51 13:37 141 136-146 1919 158 110-174 0/4
0.69 8:11 34 9:05 138 134-145 1255 171 168-174 3/3
0.75 9:03 52 13:47 131 125-136 1806 164 124-174 4/0
0.81 10:04 1:01 16:20 137 131-143 2239 141 100-182 6/1
0.88 11:43 1:39 26:23 132 124-143 3483 115 106-122 9/0
0.94 12:48 1:05 17:19 136 126-144 2356 130 110-168 6/0
1.00 13:49 1:01 16:12 145 138-150 2349 152 112-208 4/3
1.06 15:01 1:12 19:20 142 130-148 2745 141 100-170 4/1
1.13 15:36 35 9:14 145 135-152 1340 169 168-170 4/1
1.19 16:44 1:08 18:07 141 134-149 2555 132 84-168 7/0
1.25 17:57 1:14 19:41 142 135-147 2795 158 108-164 3/0
1.31 19:13 1:15 20:06 135 130-145 2714 139 110-172 6/0
1.38 20:32 1:20 21:13 139 131-145 2948 163 156-172 4/1
1.44 21:34 1:01 16:18 136 129-143 2216 137 110-170 4/0
1.50 23:25 1:52 29:51 127 119-138 3791 139 98-166 4/1
1.56 24:27 1:01 16:24 142 138-146 2328 142 114-170 6/0
1.63 25:44 1:17 20:35 132 122-141 2716 163 142-170 3/0
1.69 26:27 43 11:31 140 137-143 1613 164 158-166 2/1
1.75 27:48 1:21 21:36 136 131-141 2937 154 108-228 3/1
1.81 29:04 1:16 20:16 120 112-129 2431 121 96-170 4/0
1.88 29:45 41 10:57 137 127-145 1501 168 164-170 3/0
1.94 30:57 1:12 19:05 131 122-142 2500 138 98-230 3/0
2.00 31:51 54 14:27 132 121-149 1907 155 104-174 3/0
2.06 32:58 1:07 17:47 136 119-152 2419 127 88-168 3/2
2.13 33:35 37 9:51 117 113-124 1153 154 120-192 1/1
2.17 34:18 43 14:54 127 120-137 1892 154 86-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.0% 17:28
    21 9.4% 18:59

  • Cadence Distribution

    153 avge / 230 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 168 1.8 22:51 13:02
    Walk 29.5 113 0.4 10:07 24:05
    Still 3.9 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 0.00% More
    800m 5:43 11:29 0.00% More
    1km 7:10 11:33 0.00% More
    Mile 13:45 13:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:05 15:05
    5km 50:09 16:09
    5M 1:23:03 16:37
    10km 1:44:34 16:50
    10M 2:53:09 17:19
    Half 3:50:32 17:36
    20M 6:01:01 18:03
    Mara 8:00:39 18:21
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