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Thu 31st Oct 2024 at 6:47am by Okateo

Run > General
  • Time
    54:43
  • Miles
    4.14
  • Min/mi
    13:13
  • Pacing
    79.6%
  • Stride(cm)
    83
  • Cals
    419
  • Cadence
    147
  • BPM
    133
  • B/mi
    1753
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 124/140bpm [982b/km] 65cal
2) 1km - 9:04(9:04/km) 131/145bpm [1188b/km] 73cal
3) 1km - 9:37(9:37/km) 130/149bpm [1249b/km] 78cal
4) 1km - 8:49(8:49/km) 129/143bpm [1137b/km] 59cal
5) 1km - 6:16(6:16/km) 146/155bpm [915b/km] 54cal
6) 1km - 6:49(6:49/km) 144/156bpm [982b/km] 49cal
7) 0.67km - 6:13(9:21/km) 130/147bpm [1215b/km] 41cal
7:55 9:04 9:37 8:49 6:16 6:49 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 112 82-122 1366 157 84-182 3/9
0.25 2:46 1:14 9:53 116 110-121 1146 166 162-176 4/2
0.38 4:18 1:33 12:23 121 114-126 1498 147 122-170 11/0
0.50 6:06 1:48 14:22 131 124-140 1883 140 118-168 13/1
0.63 7:58 1:52 14:53 133 129-139 1979 138 108-164 16/0
0.75 9:53 1:55 15:24 134 128-143 2063 145 136-160 8/0
0.88 11:47 1:53 15:07 131 127-133 1980 142 108-154 9/0
1.00 13:37 1:51 14:47 130 126-133 1922 133 32-150 7/0
1.13 15:19 1:41 13:30 130 126-134 1756 137 132-146 12/0
1.25 17:06 1:47 14:19 130 127-133 1862 139 132-150 16/0
1.38 19:16 2:10 17:16 128 126-131 2211 127 110-162 12/0
1.50 20:58 1:43 13:42 132 125-137 1807 142 118-158 12/2
1.63 22:54 1:56 15:27 133 128-138 2055 144 124-156 12/0
1.75 24:45 1:51 14:47 136 125-148 2010 136 112-160 8/0
1.88 26:45 2:00 16:03 119 114-124 1910 129 118-154 9/0
2.00 28:34 1:48 14:27 130 121-138 1879 135 116-144 8/0
2.13 30:36 2:02 16:15 124 116-132 2015 133 112-158 3/1
2.25 32:19 1:43 13:45 129 119-142 1775 143 122-150 7/4
2.38 34:23 2:04 16:35 130 118-141 2155 153 80-248 1/4
2.50 35:36 1:12 9:39 132 125-137 1274 168 160-172 0/5
2.63 36:53 1:17 10:18 142 137-146 1463 166 162-172 1/9
2.75 38:04 1:11 9:29 147 144-150 1395 171 164-180 3/7
2.88 39:23 1:19 10:29 150 145-153 1573 168 162-170 0/17
3.00 40:35 1:13 9:40 147 139-154 1421 163 160-168 0/18
3.13 41:56 1:21 10:48 147 138-154 1588 163 160-166 0/15
3.25 43:11 1:15 9:56 145 139-149 1440 165 160-170 0/17
3.38 44:37 1:26 11:30 144 135-148 1655 162 158-166 0/14
3.50 45:59 1:22 10:53 140 132-146 1523 160 156-166 0/19
3.63 47:18 1:19 10:32 145 138-156 1527 159 154-168 0/16
3.75 48:51 1:34 12:32 145 139-151 1816 154 146-166 0/16
3.88 50:38 1:46 14:11 135 128-141 1914 144 132-156 0/6
4.00 52:25 1:47 14:14 128 115-136 1822 142 122-162 7/0
4.13 54:33 2:08 17:04 127 119-133 2167 124 108-162 10/3
4.14 54:46 13 13:24 121 119-122 1622 159 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 4.9% 14:29
    17 6.1% 16:55

  • Cadence Distribution

    147 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 158 2.8 32:47 11:45
    Walk 39.9 127 1.4 21:52 16:10
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 0.00% More
    800m 4:53 9:48 0.00% More
    1km 6:07 9:50 0.00% More
    Mile 10:02 10:02 0.00% More
    5k 40:16 12:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:08 12:08
    5km 40:22 13:00
    5M 1:06:50 13:22
    10km 1:24:09 13:33
    10M 2:19:21 13:56
    Half 3:05:32 14:10
    20M 4:50:32 14:32
    Mara 6:26:49 14:46
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