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Mon 11th Nov 2024 at 4:15pm by BigZ

Run > General

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Time
22:32
Miles
1.93
Min/mi
11:41
Pacing
81.6%
WAVA
41.59
Stride(cm)
84
Cals
238
Cadence
164
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11km - 22:32(7:15/km) 238cal 8.27/12.63kmph

22:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	162 158-166	45/10
0.13	1:11	34	9:02	164 160-166	1/4
0.19	1:50	39	10:23	166 162-168	1/1
0.25	2:32	42	11:16	166 164-168	1/2
0.31	3:09	37	9:50	166 164-168	1/2
0.38	3:50	41	10:55	166 162-168	2/2
0.44	4:30	40	10:32	167 164-168	1/2
0.50	5:16	46	12:21	163 154-170	1/1
0.56	5:55	39	10:21	166 162-170	1/1
0.63	6:35	40	10:37	169 164-174	2/2
0.69	7:24	49	13:06	156 80-170	2/2
0.75	8:02	38	10:10	169 164-174	1/2
0.81	8:39	37	9:51	168 164-172	3/1
0.88	9:19	41	10:49	167 164-172	2/2
0.94	10:11	52	13:51	164 156-168	8/1
1.00	10:53	42	11:05	164 148-170	3/1
1.06	11:35	42	11:08	156 114-166	0/6
1.13	12:10	35	9:27	166 164-168	1/2
1.19	12:57	47	12:35	165 160-168	1/3
1.25	13:40	43	11:21	160 144-166	1/3
1.31	14:17	37	9:48	165 160-168	3/2
1.38	14:56	39	10:24	166 164-168	6/1
1.44	15:45	49	13:05	165 162-168	11/0
1.50	16:47	1:03	16:41	162 158-166	11/0
1.56	17:51	1:04	17:07	162 160-164	9/0
1.63	18:41	50	13:20	161 160-164	9/0
1.69	19:24	42	11:18	163 160-166	3/2
1.75	20:04	40	10:40	166 164-168	5/1
1.81	21:09	1:05	17:25	160 118-178	1/2
1.88	21:46	36	9:43	166 164-168	5/1
1.93	22:32	46	14:02	154 90-168	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	6.4%	13:24
10	6.1%	11:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	1.9	21:39	11:19
Walk	2.0	108	0	26	27:04
Still	2.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.64%	More
800m	5:12	10:27	39.52%	More
1km	6:29	10:25	41.31%	More
Mile	10:53	10:53	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.49
5km	37:19	12:01	41.46
5M	1:01:48	12:22	40.87
10km	1:17:49	12:31	40.58
10M	2:08:52	12:53	40.56
Half	2:51:34	13:06	40.02
20M	4:28:40	13:26	40.50
Mara	5:57:43	13:39	40.56

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