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Tue 12th Nov 2024 at 12:21pm by Mark J 🇳🇿

Bike > General

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Time
18:24
Miles
3.59
Mph
11.7
Cals
75
BPM
76
%MHR
44.2
B/mi
390
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 16:14(3:15/km) 75/92bpm [244b/km] 65cal 18.47/31.4kmph
2) 0.78km - 2:10(2:47/km) 81/86bpm [226b/km] 10cal 21.52/29.1kmph

16:14 2:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.13	62 62-63	307	41/10
0.25	1:05	28	16.01	66 62-73	247	0/5
0.38	1:34	28	15.82	74 71-76	281	0/3
0.50	2:01	28	16.29	76 70-81	280	0/4
0.63	2:30	29	15.67	81 79-81	310	0/2
0.75	2:59	29	15.44	81 78-82	315	0/5
0.88	3:29	30	14.93	77 76-79	309	0/3
1.00	4:02	32	13.93	82 80-83	353	0/2
1.13	4:38	36	12.51	77 75-80	369	1/1
1.25	5:49	1:11 +26	6.34	73 70-76	691	2/0
1.38	8:28	2:39 +32	2.82	73 68-85	1551	2/1
1.50	9:44	1:16 +16	5.89	69 65-72	703	0/3
1.63	10:20	36	12.48	72 70-75	346	0/0
1.75	11:01	41	11.02	70 68-74	381	0/3
1.88	12:07	1:05 +20	6.88	69 66-71	602	0/3
2.00	16:57	4:51 +3:30	1.55	67 63-75	2598	0/2
2.13	17:32	34	13.08	79 73-82	362	0/2
2.25	18:03	32	14.18	80 76-83	338	1/1
2.38	18:39	35	12.84	89 80-92	416	1/0
2.50	19:07	29	15.61	91 90-92	350	1/1
2.63	19:35	27	16.47	87 86-90	317	3/0
2.75	20:00	25	17.96	86 85-89	287	3/0
2.88	20:25	25	18.07	88 84-89	292	6/0
3.00	20:50	26	17.56	83 82-84	284	4/0
3.13	21:16	26	17.47	81 80-82	278	4/0
3.25	21:42	26	17.38	81 81-82	280	5/0
3.38	22:09	27	16.48	82 80-83	298	5/0
3.50	22:36	27	16.69	84 81-86	302	7/0
3.59	24:40	2:04 +1:22	2.61	78 72-83	1794	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	1.5%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:28	3:28	More
5k	20:57	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:38	5:41
40km	2:23:04	5:45
25 miles	2:23:57	5:45
42km	2:30:40	5:46
50 miles	5:00:08	6:00
56 miles	5:38:27	6:03
100 miles	10:25:46	6:15
112 miles	11:45:39	6:18

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