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Mon 11th Nov 2024 at 3:07pm by dirtbum

Walk > General
  • Time
    1:13:42
  • Miles
    1.56
  • Min/mi
    47:15
  • Stride(cm)
    37
  • Cals
    330
  • Cadence
    92
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    4744
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 55:49(55:49/mi) 98/143bpm [5470b/mi] 249cal 8/77rpm 1.08/3.57mph
2) 0.56mi - 17:53(31:39/mi) 102/135bpm [3229b/mi] 81cal 31/52rpm 1.89/3.09mph
55:49 17:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:37 5:37 1:29:46 87 64-103 7809 102 102-102 4/4
0.13 7:59 2:23 38:06 97 90-105 3695 96 90-110 1/0
0.19 9:48 1:49 29:03 99 94-104 2876 96 90-100 2/5
0.25 11:36 1:47 28:37 93 88-96 2662 93 84-98 3/5
0.31 15:23 3:47 1:00:36 105 91-121 6363 94 94-94 0/4
0.38 18:46 3:23 54:07 97 89-113 5250 92 86-96 6/7
0.44 21:43 2:57 47:07 96 84-105 4523 94 86-98 4/2
0.50 23:28 1:45 28:00 98 93-103 2745 94 88-100 1/3
0.56 26:47 3:20 53:14 96 89-104 5111 93 92-94 1/2
0.63 30:07 3:20 53:12 119 90-143 6331 - 0/0
0.69 32:22 2:15 35:58 117 107-129 4209 87 82-94 0/4
0.75 34:04 1:42 27:13 103 96-113 2804 91 88-94 2/3
0.81 39:20 5:17 1:24:24 105 91-119 8862 84 84-84 0/0
0.88 44:34 5:14 1:23:45 93 79-102 7789 - 0/0
0.94 48:53 4:18 1:08:54 83 63-125 5719 - 0/0
1.00 55:50 6:57 1:51:15 106 81-124 11792 117 84-152 0/0
1.06 58:27 2:37 41:56 111 91-130 4654 85 80-94 1/6
1.13 1:00:10 1:43 27:21 113 105-123 3090 91 88-94 1/1
1.19 1:01:48 1:38 26:05 100 95-106 2608 91 84-96 0/0
1.25 1:03:23 1:35 25:27 94 92-98 2393 91 84-96 0/0
1.31 1:05:07 1:44 27:39 93 88-98 2571 93 86-104 1/1
1.38 1:07:00 1:53 30:13 95 90-100 2871 91 86-94 2/2
1.44 1:08:42 1:42 27:08 96 91-100 2605 92 86-96 4/4
1.50 1:10:22 1:40 26:40 95 90-100 2533 92 88-96 4/0
1.56 1:13:19 2:57 47:17 114 94-133 5390 90 86-94 2/5
1.56 1:13:42 23 3:29:43 121 119-125 25376 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:23 More
    800m 14:05 28:21 More
    1km 24:02 38:40 More
    Mile 46:23 46:23 More
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