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Mon 11th Nov 2024 at 6:43pm by soulofmischief

Run > General
  • Time
    1:30:47
  • Miles
    9.01
  • Min/mi
    10:05
  • Pacing
    58.1%
  • Stride(cm)
    104
  • Cals
    1261
  • Cadence
    153
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1383
  • Asc(m)
    714
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 135/144bpm [1331b/mi] 143cal 6.08/7.08mph
2) 1mi - 9:52(9:52/mi) 137/141bpm [1353b/mi] 145cal 6.08/6.37mph
3) 1mi - 10:06(10:06/mi) 140/147bpm [1413b/mi] 148cal 5.94/6.16mph
4) 1mi - 10:12(10:12/mi) 137/151bpm [1396b/mi] 139cal 5.89/6.45mph
5) 1mi - 10:21(10:21/mi) 136/144bpm [1408b/mi] 135cal 5.8/6.37mph
6) 1mi - 10:06(10:06/mi) 136/145bpm [1374b/mi] 137cal 5.94/6.53mph
7) 1mi - 10:12(10:12/mi) 138/145bpm [1408b/mi] 140cal 5.88/6.37mph
8) 1mi - 10:05(10:05/mi) 138/143bpm [1393b/mi] 134cal 5.95/6.18mph
9) 1mi - 9:56(9:56/mi) 141/145bpm [1401b/mi] 140cal 6.04/6.35mph
10) 0.01mi - 4(8:34/mi) 144/144bpm [1233b/mi] 7.01/5.82mph
9:52 9:52 10:06 10:12 10:21 10:06 10:12 10:05 9:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 126 93-142 1323 153 100-164 4/11
0.50 4:57 2:19 9:18 140 135-144 1302 156 152-164 1/3
0.75 7:25 2:28 9:53 140 134-143 1383 154 152-156 1/1
1.00 9:51 2:26 9:45 133 131-136 1297 154 150-156 2/1
1.25 12:17 2:25 9:41 137 133-141 1326 154 152-156 3/4
1.50 14:42 2:25 9:41 139 136-141 1346 153 150-156 5/1
1.75 17:12 2:30 10:01 137 133-140 1373 153 150-156 11/0
2.00 19:44 2:32 10:06 138 136-139 1395 152 150-156 9/7
2.25 22:13 2:29 9:56 138 134-143 1370 153 150-156 53/55
2.50 24:45 2:32 10:10 144 142-147 1464 152 150-156 47/60
2.75 27:15 2:30 9:58 140 136-143 1396 152 150-154 49/49
3.00 29:49 2:35 10:18 137 136-138 1412 150 148-152 28/35
3.25 32:27 2:37 10:29 147 138-151 1541 152 148-156 43/55
3.50 34:59 2:33 10:11 134 130-138 1364 151 150-156 64/46
3.75 37:31 2:32 10:07 135 128-139 1365 152 150-156 35/52
4.00 40:01 2:30 10:00 133 128-138 1329 152 148-156 32/23
4.25 42:37 2:36 10:24 140 138-143 1456 153 150-156 26/18
4.50 48:19 5:42 +3:10 22:48 129 99-141 2941 152 108-154 15/28
4.75 50:56 2:37 10:26 135 130-140 1410 153 150-158 13/32
5.00 53:32 2:36 10:25 137 134-138 1428 152 146-156 46/26
5.25 56:00 2:29 9:54 135 131-138 1337 152 150-154 39/13
5.50 58:47 2:47 +14 11:08 137 130-145 1525 152 86-156 43/44
5.75 1:01:23 2:35 10:21 138 133-141 1429 153 150-156 22/24
6.00 1:03:52 2:29 9:58 137 133-140 1365 155 152-158 30/29
6.25 1:06:20 2:28 9:51 138 136-141 1359 155 152-158 21/5
6.50 1:08:51 2:31 10:05 138 136-140 1392 156 150-160 12/78
6.75 1:11:30 2:38 10:33 139 133-143 1467 156 148-160 80/27
7.00 1:14:04 2:35 10:20 138 135-143 1425 157 154-164 19/44
7.25 1:16:36 2:32 10:07 137 134-140 1386 156 150-160 23/3
7.50 1:19:07 2:31 10:03 139 137-143 1397 155 152-160 20/43
7.75 1:21:39 2:32 10:08 138 136-142 1398 156 152-158 42/0
8.00 1:24:10 2:31 10:04 137 134-139 1380 156 152-160 21/31
8.25 1:26:39 2:29 9:55 141 136-144 1398 154 150-158 26/1
8.50 1:29:04 2:25 9:41 141 137-143 1366 155 150-158 27/3
8.75 1:31:35 2:31 10:03 141 138-144 1417 154 148-158 21/8
9.00 1:34:06 2:32 10:06 141 140-143 1424 154 150-156 32/87
9.01 1:34:11 5 9:02 144 144-144 1301 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.2% 9:48
    43 6.4% 10:00
    28 9.5% 10:32
    26 8.9% 10:15
    20 2.8% 10:16
    18 5.4% 10:01

  • Cadence Distribution

    153 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 153 9 1:30:33 10:26
    Walk 0.2 99 0 9 15:28
    Still 0.1 - - 4 -
    Pause 3.5 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:41 9:26 0.00% More
    1km 5:57 9:35 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 30:49 9:55 0.00% More
    5 miles 53:22 10:40 0.00% More
    10k 1:05:48 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:22 9:27
    5M 48:38 9:44
    10km 1:01:14 9:51
    10M 1:41:23 10:08
    Half 2:14:59 10:18
    20M 3:31:24 10:34
    Mara 4:41:27 10:45
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