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Mon 11th Nov 2024 at 8:11pm by JeanThompson

Run > Hashing
  • Time
    12:40
  • Miles
    0.62
  • Min/mi
    20:26
  • WAVA
    27.43
  • Stride(cm)
    60
  • Cals
    96
  • Cadence
    129
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2508
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:33/mi) 122/133bpm [2506b/mi] 96cal
12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 107 101-113 2650 120 104-220 3/4
0.13 2:56 1:23 22:02 107 98-119 2358 125 110-246 5/6
0.19 4:13 1:18 20:43 122 118-130 2528 141 116-242 6/7
0.25 5:37 1:23 22:13 126 121-132 2799 122 118-124 8/6
0.31 6:45 1:09 18:17 128 124-132 2340 152 116-242 8/6
0.38 8:01 1:16 20:12 127 123-130 2565 117 112-120 8/8
0.44 9:18 1:17 20:32 128 125-132 2629 119 114-122 19/18
0.50 10:25 1:07 17:51 128 125-129 2284 119 116-120 11/12
0.56 11:38 1:14 19:39 130 126-132 2555 138 118-242 3/21
0.62 12:41 1:03 19:09 129 127-133 2470 164 116-238 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    129 avge / 246 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.0 238 0.1 1:16 17:17
    Walk 89.3 118 0.5 11:20 20:50
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:02 23.82% More
    800m 9:46 19:39 28.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:01 21:01 27.18
    5km 1:09:55 22:30 28.54
    5M 1:55:47 23:09 28.28
    10km 2:25:46 23:28 28.19
    10M 4:01:24 24:08 28.22
    Half 5:21:24 24:32 27.78
    20M 8:23:17 25:10 28.14
    Mara 11:10:05 25:35 28.15

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