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Mon 11th Nov 2024 at 8:01pm by wshippin

Swim > General

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Time
11:04
Miles
0.25
Lengths
15 X 25m
per 100m
2:46
Cals
149
Cadence
75
BPM
138
%MHR
70.8
B/mi
6114
Surface
Road

Notes & Comments

1) 0.4km - 11:04(27:39/km) 139/156bpm [3844b/km] 149cal 37/rpm

11:04

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
100	3:22	3:22	3:22	122 90-148	6602	70 64-78
200	6:11	2:49	2:49	145 142-149	6585	78 74-82
300	9:00	2:49	2:49	147 145-149	6673	78 72-82
375	11:04	2:03	2:45	144 143-145	6355	74 72-76

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
75 avge / 82 max

Predictions

Dist	Time	Per Mile
400m	11:00	44:15
750m	22:06	47:25
1km	30:26	48:59
1500m	47:45	51:14
1 mile	51:38	51:38
1.9km	1:02:05	52:35
3km	1:43:08	55:20
3.8km	2:14:07	56:48
5km	3:01:56	58:34
10km	6:32:58	1:03:15

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Mon 11th Nov 2024 at 8:01pm by wshippin

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Bespoke Fields

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