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Mon 11th Nov 2024 at 7:14pm by yusuff

Run > General

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Time
47:24
Miles
4.50
Min/mi
10:32
Pacing
96.8%
WAVA
49.56
Stride(cm)
88
Cals
595
Cadence
173
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132cal 5.68/5.99mph
2) 1mi - 10:32(10:32/mi) 133cal 5.69/6.05mph
3) 1mi - 10:22(10:22/mi) 132cal 5.78/6.41mph
4) 1mi - 10:50(10:50/mi) 133cal 5.54/6.24mph
5) 0.5mi - 5:06(10:14/mi) 65cal 5.86/6.22mph

10:34 10:32 10:22 10:50 5:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	173 122-180	0/0
0.25	2:40	1:19	10:33	173 156-178	0/0
0.38	4:00	1:20	10:41	176 174-178	0/0
0.50	5:18	1:18	10:23	176 174-178	0/0
0.63	6:35	1:17	10:13	177 176-180	0/0
0.75	7:54	1:19	10:35	174 170-176	0/0
0.88	9:15	1:21	10:47	173 170-176	0/0
1.00	10:34	1:19	10:33	171 168-174	0/0
1.13	11:54	1:20	10:37	172 166-176	0/0
1.25	13:12	1:18	10:26	174 172-176	0/0
1.38	14:28	1:16	10:06	173 168-178	0/0
1.50	15:43	1:15	10:02	174 172-176	0/0
1.63	17:02	1:19	10:34	172 166-176	0/0
1.75	18:25	1:22	10:57	171 168-174	0/0
1.88	19:46	1:21	10:50	172 170-174	0/0
2.00	21:07	1:21	10:48	172 170-174	0/0
2.13	22:27	1:20	10:40	173 170-174	0/0
2.25	23:47	1:20	10:40	173 172-178	0/0
2.38	25:04	1:17	10:18	172 166-176	0/0
2.50	26:23	1:19	10:28	172 170-174	0/0
2.63	27:40	1:17	10:18	174 170-176	0/0
2.75	28:56	1:16	10:12	174 172-176	0/0
2.88	30:12	1:16	10:09	174 172-176	0/0
3.00	31:29	1:17	10:13	173 170-176	0/0
3.13	32:50	1:21	10:47	170 168-174	0/0
3.25	34:10	1:20	10:41	172 170-174	0/0
3.38	35:32	1:22	10:57	172 170-176	0/0
3.50	36:51	1:19	10:32	171 168-174	0/0
3.63	38:10	1:19	10:35	169 166-172	0/0
3.75	39:32	1:22	10:56	167 166-168	0/0
3.88	40:56	1:23	11:05	169 166-172	0/0
4.00	42:19	1:23	11:05	173 168-178	0/0
4.13	43:39	1:20	10:39	173 172-176	0/0
4.25	44:54	1:16	10:07	175 172-176	0/0
4.38	46:10	1:16	10:05	175 174-178	0/0
4.50	47:25	1:15	10:14	170 160-176	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.67%	More
800m	5:04	10:12	41.83%	More
1km	6:21	10:14	43.47%	More
Mile	10:20	10:20	45.47%	More
5k	32:34	10:29	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	32:00	10:18	50.03
5M	53:00	10:36	49.39
10km	1:06:44	10:44	49.08
10M	1:50:30	11:03	49.10
Half	2:27:07	11:14	48.47
20M	3:50:23	11:31	49.05
Mara	5:06:44	11:42	49.13

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