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Mon 11th Nov 2024 at 7:04pm by JeanThompson

Run > Hashing
  • Time
    32:09
  • Miles
    1.24
  • Min/mi
    25:56
  • Pacing
    77.2%
  • WAVA
    22.74
  • Stride(cm)
    54
  • Cals
    201
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2759
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 25:56(25:56/mi) 105/125bpm [2723b/mi] 163cal
2) 0.24mi - 6:13(26:09/mi) 110/122bpm [2877b/mi] 38cal
25:56 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 99 87-106 2884 111 104-116 2/3
0.13 3:18 1:29 23:41 104 98-107 2463 111 104-116 4/2
0.19 5:06 1:48 28:48 100 96-104 2880 103 94-114 1/2
0.25 6:48 1:42 27:06 110 104-116 2981 111 106-128 3/0
0.31 8:20 1:33 24:40 107 100-113 2640 112 104-128 2/2
0.38 9:54 1:33 24:56 117 107-123 2917 107 96-110 6/0
0.44 11:25 1:31 24:14 123 121-125 2980 108 100-116 4/1
0.50 13:12 1:48 28:46 114 106-123 3279 110 94-116 1/1
0.56 15:49 2:37 41:47 104 95-108 4346 110 96-116 2/4
0.63 17:55 2:06 33:31 96 91-103 3217 111 96-116 3/9
0.69 19:08 1:13 19:35 99 94-101 1939 112 108-114 2/4
0.75 20:16 1:08 18:00 100 96-102 1801 111 106-114 2/4
0.81 21:28 1:12 19:11 102 98-105 1956 120 112-226 6/9
0.88 23:24 1:56 31:03 103 98-107 3198 132 100-232 5/7
0.94 24:39 1:15 19:59 108 104-111 2158 116 110-120 19/14
1.00 25:55 1:16 20:16 111 107-113 2250 127 116-238 5/17
1.06 27:16 1:20 21:28 115 108-122 2469 117 110-120 4/3
1.13 29:04 1:49 29:00 109 104-120 3162 122 112-228 2/2
1.19 30:34 1:29 23:48 109 106-112 2595 112 96-118 3/4
1.24 32:09 1:35 31:31 107 101-112 3372 108 86-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 238 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 231 0 28 23:40
    Walk 92.1 111 1.2 29:37 24:19
    Still 6.4 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:03 20:19 22.33% More
    800m 10:48 21:43 25.36% More
    1km 14:11 22:49 24.77% More
    Mile 25:21 25:21 22.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:36 25:36 22.31
    5km 1:25:07 27:24 23.45
    5M 2:20:57 28:11 23.23
    10km 2:57:28 28:34 23.15
    10M 4:53:52 29:23 23.18
    Half 6:31:15 29:52 22.82
    20M 10:12:42 30:38 23.12
    Mara 13:35:45 31:08 23.12

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