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Mon 11th Nov 2024 at 7:03pm by NZD

Run > General
  • Time
    53:40
  • Miles
    5.19
  • Min/mi
    10:20
  • Pacing
    93.6%
  • WAVA
    60.04
  • Stride(cm)
    92
  • Cals
    344
  • Cadence
    170
  • BPM
    119
  • %MHR
    70
  • B/mi
    1231
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 112/118bpm [734b/km] 167/198rpm
2) 1km - 6:28(6:28/km) 116/119bpm [748b/km] 171/188rpm
3) 1km - 6:42(6:42/km) 116/122bpm [777b/km] 167/186rpm
4) 1km - 6:41(6:41/km) 116/130bpm [776b/km] 165/188rpm
5) 1km - 6:13(6:13/km) 120/124bpm [748b/km] 171/192rpm
6) 1km - 6:29(6:29/km) 120/123bpm [778b/km] 171/194rpm
7) 1km - 6:30(6:30/km) 121/130bpm [790b/km] 171/190rpm
8) 1km - 5:59(5:59/km) 127/134bpm [762b/km] 175/202rpm
9) 0.35km - 2:04(5:56/km) 132/136bpm [782b/km] 178/196rpm
6:33 6:28 6:42 6:41 6:13 6:29 6:30 5:59 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 107 98-113 1146 166 110-198 10/2
0.50 5:18 2:37 10:29 114 111-116 1196 168 160-184 4/3
0.75 7:53 2:35 10:18 116 111-118 1195 169 160-188 4/5
1.00 10:28 2:35 10:21 116 113-119 1200 171 156-188 2/4
1.25 13:05 2:38 10:31 116 111-118 1220 171 160-186 9/4
1.50 15:45 2:40 10:38 115 112-117 1223 169 86-186 5/6
1.75 18:30 2:45 10:59 117 111-122 1285 168 96-186 10/4
2.00 21:19 2:50 11:19 117 114-124 1325 164 82-186 7/1
2.25 23:57 2:38 10:31 117 102-130 1230 162 82-188 11/8
2.50 26:32 2:35 10:21 114 106-120 1179 167 82-188 1/13
2.75 29:01 2:29 9:57 121 116-124 1203 173 158-190 3/3
3.00 31:30 2:28 9:54 119 116-124 1178 172 102-192 1/6
3.25 34:03 2:33 10:12 120 119-122 1224 167 84-194 11/5
3.50 36:39 2:36 10:26 120 117-123 1252 171 84-188 2/7
3.75 39:20 2:40 10:40 120 116-122 1281 172 98-190 7/4
4.00 41:54 2:34 10:18 118 115-121 1214 172 86-190 2/4
4.25 44:31 2:38 10:30 122 119-127 1281 169 86-190 3/3
4.50 47:01 2:30 9:58 128 124-131 1276 173 152-198 8/7
4.75 49:27 2:26 9:46 126 121-130 1230 176 162-202 2/4
5.00 51:50 2:23 9:31 130 124-136 1237 174 160-196 5/4
5.19 53:39 1:49 9:41 131 128-135 1269 178 168-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 11:21

  • Cadence Distribution

    170 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 5.1 52:46 10:19
    Walk 1.6 87 0.1 53 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 47.34% More
    800m 4:41 9:25 54.17% More
    1km 5:55 9:32 55.75% More
    Mile 9:47 9:47 57.08% More
    5k 31:19 10:05 60.92% More
    5 miles 51:33 10:19 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 59.64
    5km 31:09 10:02 61.25
    5M 51:35 10:19 60.14
    10km 1:04:57 10:27 59.63
    10M 1:47:33 10:45 59.91
    Half 2:23:12 10:56 59.28
    20M 3:44:15 11:13 60.01
    Mara 4:58:33 11:24 60.07
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