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Mon 11th Nov 2024 at 6:10pm by Pataflafla

Bike > General
  • Time
    1:38:27
  • Miles
    27.56
  • Mph
    16.8
  • Cals
    991
  • Watts
    147
  • Cadence
    80
  • BPM
    120
  • B/mi
    430
  • Surface
    Road

Notes & Comments

1) 9.5mi - 41:23(4:21/mi) 113/129bpm [492b/mi] 386cal 76/88rpm 135/202W 13.77/16.18mph
2) 18.06mi - 57:04(3:10/mi) 126/157bpm [398b/mi] 605cal 83/107rpm 156/392W 18.99/24.17mph
41:23 57:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:47 4:47 12.53 94 64-105 450 69 38-88 108 33-192
2.00 9:12 4:25 13.58 110 102-118 486 75 72-80 137 100-166
3.00 13:35 4:23 13.71 116 111-120 508 76 65-84 138 94-180
4.00 17:48 4:13 14.23 112 105-121 472 79 73-86 136 103-202
5.00 22:00 4:12 14.27 117 111-122 492 79 70-86 144 100-184
6.00 26:15 4:15 14.11 114 106-124 485 78 72-86 138 96-195
7.00 30:31 4:16 14.05 119 111-125 508 78 71-88 138 86-193
8.00 34:57 4:25 13.56 121 111-125 535 75 67-82 158 144-180
9.00 39:15 4:18 13.93 123 114-129 530 77 62-87 143 109-185
10.00 42:53 3:37 16.57 114 93-149 413 83 67-105 117 17-288
11.00 46:10 3:18 18.22 119 112-129 392 82 72-94 139 83-255
12.00 49:32 3:22 17.83 118 111-136 397 80 69-90 130 72-214
13.00 52:46 3:14 18.54 116 113-120 375 83 78-87 137 117-168
14.00 56:00 3:14 18.56 115 113-118 372 83 78-87 135 117-154
15.00 59:17 3:16 18.32 116 112-121 380 82 74-85 143 124-168
16.00 1:02:28 3:12 18.80 118 114-120 377 84 79-88 141 121-163
17.00 1:05:41 3:13 18.69 119 114-127 382 84 77-88 147 118-188
18.00 1:08:50 3:09 19.08 123 117-129 387 86 81-90 150 122-189
19.00 1:12:01 3:12 18.76 121 119-124 387 84 77-89 147 129-219
20.00 1:15:22 3:21 17.94 124 118-129 415 80 76-85 160 121-195
21.00 1:18:35 3:13 18.67 123 117-128 395 84 74-89 144 103-200
22.00 1:21:48 3:13 18.62 134 122-143 432 84 76-89 185 137-216
23.00 1:24:55 3:06 19.32 132 120-141 410 86 78-107 157 98-392
24.00 1:27:54 2:59 20.10 136 125-150 406 90 79-97 175 114-301
25.00 1:30:43 2:49 21.26 139 125-156 392 90 80-103 208 123-327
26.00 1:33:30 2:47 21.56 149 139-157 415 85 77-91 200 132-269
27.00 1:36:34 3:05 19.51 135 130-141 415 81 78-84 176 146-288
27.55 1:38:26 1:52 17.91 132 111-138 442 79 15-84 162 67-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Power Distribution

    147W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:18 2:38 More
    1km 1:39 2:39 More
    Mile 2:40 2:40 More
    5k 8:54 2:52 More
    5 miles 14:38 2:56 More
    10k 18:33 2:59 More
    10 miles 30:47 3:05 More
    Half 40:45 3:07 More
    20 miles 1:05:20 3:16 More
    Mara 1:31:56 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:37 3:22
    20km 42:19 3:24
    15 miles 51:40 3:27
    20 miles 1:10:05 3:30
    40km 1:28:14 3:33
    25 miles 1:28:47 3:33
    42km 1:32:55 3:34
    50 miles 3:05:07 3:42
    56 miles 3:28:44 3:44
    100 miles 6:25:56 3:52
    112 miles 7:15:12 3:53
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