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Mon 11th Nov 2024 at 6:32pm by #Mrs G#

Run > General

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Time
1:02:07
Miles
3.25
Min/mi
19:07
Pacing
92.8%
WAVA
27.79
Stride(cm)
77
Cals
381
Cadence
109
BPM
92
%MHR
53.7
B/mi
1755
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 83/99bpm [1588b/mi] 110cal 3.14/3.44mph
2) 1mi - 19:03(19:03/mi) 92/112bpm [1752b/mi] 117cal 3.15/3.47mph
3) 1mi - 19:01(19:01/mi) 98/111bpm [1864b/mi] 125cal 3.15/3.44mph
4) 0.25mi - 4:54(19:48/mi) 96/101bpm [1900b/mi] 29cal 3.03/3.21mph

19:08 19:03 19:01 4:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	73 67-79	1526	113 98-116	0/26
0.25	4:51	2:14	17:53	74 72-77	1323	110 108-112	9/29
0.38	7:12	2:21	18:50	79 72-87	1488	109 106-114	15/15
0.50	9:34	2:22	18:58	83 78-87	1574	108 104-112	11/5
0.63	11:52	2:18	18:20	87 84-91	1595	110 102-116	7/11
0.75	14:14	2:22	18:56	88 82-95	1666	110 106-116	10/12
0.88	16:35	2:21	18:48	91 85-99	1711	108 106-114	7/5
1.00	19:08	2:33	20:21	90 84-97	1832	108 104-118	10/8
1.13	21:29	2:21	18:48	95 88-99	1786	109 106-112	8/3
1.25	23:47	2:19	18:31	89 83-94	1648	112 110-116	3/8
1.38	26:04	2:17	18:15	89 84-95	1625	112 98-114	6/12
1.50	28:19	2:15	18:00	90 87-95	1620	112 106-116	3/6
1.63	30:37	2:17	18:19	92 83-97	1685	113 110-116	6/10
1.75	33:24	2:48	22:22	88 82-93	1968	110 102-114	9/5
1.88	35:48	2:23	19:06	93 85-99	1776	108 104-112	7/2
2.00	38:10	2:23	19:00	105 96-111	1995	105 104-110	11/4
2.13	40:32	2:21	18:52	102 97-111	1924	107 104-112	8/5
2.25	42:53	2:21	18:49	103 97-110	1938	107 104-112	10/8
2.38	45:14	2:22	18:53	100 96-108	1889	110 108-114	8/8
2.50	47:28	2:13	17:46	95 88-100	1688	112 108-114	5/9
2.63	49:45	2:17	18:15	97 93-103	1770	111 108-114	6/9
2.75	52:11	2:26	19:32	93 86-99	1817	108 100-112	8/11
2.88	54:46	2:35	20:40	100 94-105	2066	100 96-108	15/2
3.00	57:12	2:26	19:26	98 91-102	1905	108 106-110	11/6
3.13	59:35	2:23	19:07	94 91-96	1797	109 106-112	6/7
3.25	1:02:07	2:32	20:35	97 89-101	1997	107 94-114	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
92 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.8%	20:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	109	3.2	1:01:38	18:58
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:52	21.82%	More
800m	9:03	18:13	23.39%	More
1km	11:21	18:15	24.34%	More
Mile	18:36	18:36	25.36%	More
5k	58:54	18:57	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.51
5km	59:13	19:04	27.84
5M	1:38:04	19:37	27.44
10km	2:03:28	19:52	27.28
10M	3:24:28	20:27	27.14
Half	4:32:13	20:47	26.62
20M	7:06:17	21:19	26.75
Mara	9:27:34	21:40	26.60

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