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Mon 11th Nov 2024 at 6:29pm by unsliced

Bike > General
  • Time
    34:11
  • Miles
    7.27
  • Mph
    12.8
  • FBI
    56.41
  • Cals
    296
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    479
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 14:59(3:00/km) 101/128bpm [303b/km] 139cal
2) 5km - 13:09(2:38/km) 109/121bpm [287b/km] 125cal
3) 1.7km - 6:02(3:33/km) 92/111bpm [327b/km] 32cal
14:59 13:09 6:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.10 80 71-91 528 0/0
0.50 2:46 1:07 13.38 92 82-97 413 0/1
0.75 3:50 1:03 14.18 97 90-101 410 0/0
1.00 4:54 1:04 14.07 98 91-102 418 2/1
1.25 6:01 1:07 13.42 100 94-102 447 1/1
1.50 6:55 55 16.50 101 94-108 367 3/1
1.75 8:10 1:14 12.11 108 103-109 535 1/1
2.00 9:16 1:06 13.55 99 94-104 438 1/1
2.25 10:25 1:09 13.06 102 101-104 469 4/0
2.50 11:35 1:10 12.85 108 101-113 504 3/3
2.75 12:49 1:14 12.13 108 103-110 534 3/0
3.00 14:22 1:33 9.72 114 107-127 704 14/0
3.25 15:33 1:11 12.61 116 100-128 552 4/6
3.50 16:57 1:24 10.69 115 109-120 646 9/0
3.75 18:08 1:11 12.74 118 114-121 556 7/0
4.00 19:19 1:11 12.72 116 114-118 547 5/0
4.25 20:25 1:06 13.65 110 107-117 484 1/1
4.50 21:21 56 16.02 106 105-108 397 3/3
4.75 22:18 58 15.60 109 104-115 419 3/0
5.00 23:15 57 15.83 114 111-116 432 3/2
5.25 24:13 57 15.72 110 108-111 420 1/1
5.50 25:09 57 15.87 108 107-109 408 0/7
5.75 26:14 1:05 13.91 106 97-109 457 2/12
6.00 27:14 1:00 14.98 96 92-101 384 6/1
6.25 28:19 1:04 13.96 93 90-96 400 2/11
6.50 29:56 1:37 9.25 103 96-111 668 0/5
6.75 31:31 1:35 9.43 83 70-103 528 0/6
7.00 32:45 1:14 12.21 82 76-95 403 3/6
7.25 33:54 1:10 12.94 98 87-107 454 0/1
7.27 34:10 16 4.38 100 98-100 1369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.9% 12.0
    22 2.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 3:48 3:48 More
    5k 13:07 4:13 More
    5 miles 22:15 4:27 More
    10k 27:45 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:56 4:48
    20km 1:00:21 4:51
    15 miles 1:13:40 4:55
    20 miles 1:39:56 5:00
    40km 2:05:49 5:04
    25 miles 2:06:35 5:04
    42km 2:12:29 5:05
    50 miles 4:23:56 5:17
    56 miles 4:57:37 5:19
    100 miles 9:10:17 5:30
    112 miles 10:20:31 5:32
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